Calories In, Calories Out

I’m just gonna break down 95% of everything you’ll ever need to know about nutrition with this video.

[edwarddehelean]

Straight to the point. Could not have said it better.

[Messi-]

This guys the best, can’t get any more real than what he’s saying

[bdbd]

Hahaha f^ckin GOLD, the last part 💯 🤣🤣 perfectly summed up with simplicity Tanner 👏🏻👏🏻👏🏻🌟💪🏻

[rudyspective]

I took a snapshot of the pyramid to remind myself to not be a idiot, lol! THANK YOU!!

[georgianultraimperialistor]

Can't agree on the last bit. Protein powder is good way to keep up with high protein demand. Also creatine is basically impossible to replace with whole foods. Yeah stuff like BCAAs might be bullshit but creatine definitely isn't

[alexandrepaquette]

I fuckin love it😂😂🤘
Gotta admit I've been a idiot for way to long haha, but hey, its never too late

[jsuvmgx]

I used to be a fucking idiot now I’m just an idiot lmao 🤣

[Liamgazi]

Why are you copying writing tanners stuff how you getting away with this

[remixedpixel]

This video is stolen, the original is from tanner shuck

[mr.riceguy]

Great advice! I eat intuitively following these basic guidelines and it works. One note, only way this video could be better is to loose the F-bomb.