The Myth: Calories IN VS Calories OUT

Featuring @jonahkestyoga

[abstracttechnician]

I mean...you will lose weight if you eat fewer calories. Being healthy is a lot more than just being thin, but often just losing the weight will seriously improve your health.

[John-lwxc]

Losing weight and being healthy are two seperate things you should try to do at the same time. Like weightlifting gets you strong but without cardio your still slow and tired all the time.

[jay-praru]

Ppl gotta stop using “losing weight” and being “healthy” interchangeably, I know bodybuilders that can’t touch their toes, and get winded going up a flight of stairs and they got less body fat percentage then me, that is not healthy

[Kolbyhealthandwellness]

I’m writing a book on this because I am sick and tired of the lies. You absolutely can eat literally whatever you want and lose weight. I never said it was healthy or that it was a sustainable way to handle the situation, but it absolutely can be done. If you have any doubts of that, I recommend you refresh yourself on the literature.

[MiguelReyesDeveloper]

Have you ever heard of the laws of thermodynamics? Cause it's literally calories in and calories out...

[imcgonigle]

It is exactly how you lose weight but not exactly how you get healthy

[freddiewilliams]

Calories in and calories out are precisely in control of your weight. Bro twisted the question to be about health when he answered 😂

[dannyboyfit]

Definitely want quality food for best performance especially when dieting it’s even more important because you need the quality to maintain your health

[ericcaleguer]

You WILL lose weight if you eat fewer calories than you burn. He tried to sound smart with all the inflammation mumbo jumbo, but the matter discussed in the beginning was if you could lose weight not become happy

[davidperry]

Junk food will make you sick if you eat it too often. My body got used to eating healthy and big chain fast food now hurts my stomach.

[gregbroadwell]

Me agreeing while eating a Twizzlers Pull n' Peel at 12 am.

[its_hxvoc]

Bros tricep when he rests his hand on the table 😮

[BruceWayne-fjbm]

If you have only one cookie a day and nothing else, you will lose weight. That’s the law of thermodynamics.

[Paulog]

True, health and weight loss should be combined and worked on together

[corpsmankind]

It 💯 percent is cal in vs. Cal out. Other factors contribute OF COURSE, but those are like side quests. The journey is cal in (diet) vs. Cal out (workout/metabolic).

[HelsenbergFan]

hate when people say processed food unless you're going out into the forest and hunting and gathering YOURE EATING PROCESSED FOOD

[AJourneyOfYourSoul]

He said lose weight, not get healthy.

Losing weight is all about CICO.

Now, if you want to get healthy while losing weight, that requires a lot more than just being in a calorie deficit.

[gtshredz]

The problem with CICO is that to be lean u have to eat a lower amount of cals, so you need to eat more nutrient and protein dense food with less calories to allocate

[clkb]

Very well said this, people really don’t believe the inflammation

[BrownPatriot]

Bro figured out how to break the rules of thermodynamics