Mary Ruddick Nutritionist and the Blue Zone Myth - Part 1

Mary Ruddick is a nutritionist based in Athens Greece.
She researches traditional and indigenous societies, with a focus on the blue zone areas of the world and exposes the shenanigans in the nutritional field in regards to these societies.

[deborahrubenfeld]

Fabulous interview. Mary is awesome. Thanks Harry!

[kateaye]

Harry, now I've watched this, I have to say that I think you were brilliant here. I never tire of hearing about your reminiscences of life in Greece, but you really revealed your extensive knowledge. More like this. 👏

[trouble]

Love Mary Ruddick! Great video Harry, i’m looking forward to the rest

[figo_hd]

“He’s done it again, he’s done it harry serpanos, he’s done it again!”

[DomDeDom]

So eye opening. Fabulous interview Harry!

[Bowerbird.]

Good to see you branching out, Harry 👍

[svenful]

Thanks Mary & Harry! Very informative and interesting! Two thumbs up! :)

[Bowerbird.]

So many great points!
I'm looking forward to part 2.

[mrhunter]

Once again another excellent informative video. Look forward to part 2. Thanks Harry!

[christinescognamillo]

I enjoyed this interview! Cultural history mixed with health advise. A great guest and a great host.

[kateaye]

Ooooh, Mary! Very savvy, level headed woman. I watch anything she is featured in.

[gardeniainbloom]

Thoroughly enjoyed this conversation. It was great. I hope you share your dad’s method of cooking pork Harry. It sounds so yummy 😋

[scottw]

Great stuff there Harry (and Mary of course).

.... meat plate (insert homer drooling picture ;))

[dr.fullofrawmeatkristina]

Great first part, now over to the second part!

[TeroCarni]

Great interview, thank you Harry and Mary👍! Waiting for the second part.. It is not the Greek salad..

[thelatinvikingcarnivore]

Fantastic this is real info . Thanks Harry as always 💪

I knew insect were part of our background, actually here in Mexico we eat them, the bad thing is those are fried with vegetable oil

[anthonycapitan]

Assuming Mary has had formal training in nutrition, I'd be interested to know where she studied. Very impressed.

[Smartanification]

Amazing video :) thanks Harry loved it ...is there any cookbook you guys use that you would recommend? Looking to add more to my repertoire then steaks and burgers, sausages...

[monkeyseemonkeydo]

Such a lovely conversation, thank you. Many insights. I’m especially interested in rebuilding my micro biome. So B Complex 50 for two months? Also I have very low stomach acid, would you suggest apple cider vinegar? Bitters? Enzymes?

[dr.gstreadmilltechnician]

Really enjoyed this talk. Nice to get some more information about the actual diet of Greece and (like always at your channel) some history. 👌