Soups Saved My Life - Mary Ruddick

Mary Ruddick, Nutritionist and Director of Nutrition for Captain Soup tells her amazing story about being on the brink of death, with doctors who had given up, then discovering ancestral soups. Mary used these low inflammatory soups to recover her health and her life. These soups incorporate principals of many medical diets like: Paleo-Autoimmune Protocol (Paleo-AIP), Gut and Psychology Syndrome (GAPS), Whole30, & Ketogenic.

Since then, Mary became a nutritionist, author, speaker, and has helped thousands of clients do what Medical Doctors say couldn't be done and reclaim their health and their lives with medical diets.

[vatinlocin]

Florence Shinn born in 1940 I believe a great metaphysicianist.

Her words “ we hear so much about a balanced diet but without a balanced mind you can’t digest what you eat”

[vatinlocin]

Great information much appreciated!
Peoples don’t forget as well the wisdom of the ancient civilizations.
The metaphysician knows that all dis-ease has a mental correspondence 👁️

[x-Musashi-x]

I am Filipino and my parents made Sinigang when I get sick, which is a sour soup, ginger, onion garlic green leafy spinach and whole chicken. I always felt energized after!

Now that I made it on my own for the first time, It made me feel that strength again.

I added my own touch of greens, carrots, radish, potatoes, whole chicken…

Then it hit me, like all these nutrients trapped in this pot!!

Then I wanted to research and found this channel.

God bless! Our ancestors had it going well with a pot, water, meat, beans and all the starches and veggies the seasons provided.

[Droidzi]

05:36 "but always remember, soups never killed anybody so it wouldn't hurt to try"

[AnaJaneDelights]

I’m so glad you’re feeling better! I think the GAPS is healing too!

[Mastergas-rn]

Sending love Mary
Thanks for so much amazing info
🇮🇪🇮🇪

[TheCalebthompson]

Just found you on liver king journey. You are a legend

[ChristopherCologneASMR]

This is interesting. I make a chicken soup from scratch and have always said I make it more so as a medicine. Listening to this and thinking about that makes me wonder if I should just live on my recipe for a few months and see if it helps with the numerous symptoms I have.

[stockhound]

I'm 40, been fighting diabetes for a couple years now. Still looking to maintain weight and even build muscle but finding it challenging to grow without eating carbs. What book or resource can you recommend on how i can reverse diabetes but still maintain weight and even grow.
Thanks.

[ghismo]

Is there an alternative to chicken in the form of fish? I was a vegetarian for 20+ years and only recently got started eating fish. I'm not ready for chicken but would salmon work as well or it must be chicken?

[elizabethforreal]

What’s the best diet for histamine AND fodmap intolerance

[aaronfaster]

@captainsoup
That chicken soup recipe sounds quite lean. Did she add additional fat to it? Tallow? Olive oil? Ghee? Something else?

[efi]

hi mary, thank you for sharing your story. did you eat chicken soup exlusivly for 2 years ?? did you eat the chicken meat or just the soup from the chicken? this diet does not include any fresh vegetables doesnt this cause vitamin defficiencies?

[loco-story]

Wow, Great Story! I dont understand how someone can stay so Long on just eating soups?
I lose immidiatly weight, do you have any advices ?

[tulsabrit]

Dr Natasha McBride
Chicken soup, carrots, onions, and meat broth.

[EvelineBlue]

I’m suffering with long covid for 15 months now, always had major issues with my intestines even before covid and I’m really interested in trying out your soup diet but slightly worried I wouldn’t be getting all the necessary nutrients. When you ate only chicken soup for two years did you supplement your mineral and vitamin intake in any way?

[JacobG]

What are the benefits of soups vs just eating a low calorie ketogenic carnivore diet with a lot of organ meats (e.g. PKD)? Id assume you get much more nutrition from the latter.

Another thing, what is going on with individuals that appear not to heal on even a well formulated carnivore diet?