If You Want to FIX Your Microbiome, You Need to WATCH THIS! | Mary Ruddick

Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. She’s been dubbed the "Sherlock Holmes of Health" for her unique ability to effectively asses and reverse rare neuromuscular conditions that others have deemed impossible.

Mary can often be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures.

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

[JesseChappus]

Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙

[Noisycowonline]

Apple Cider Vinegar before a meal suppresses the blood sugar, insulin response and aids the gut Microbiome also. A little Kimchi pre-meal is helpful. Of course, no toxic seed/vegetable oils.
Next level is distilled water with trace minerals added back in pre-meal vs the toxic brew otherwise known as Tap Water. Giving good sleep a priority. Some of the rest of this - blue light, etc - MAY make a difference, but very marginal.

[ShuggaMug]

For anyone saddened by the potato reveal 😩... Sweet potatoes (my favorite are Japanese) are a different species.

[CairnsLobster]

Dopamine DEFICIENT Diseases. Interesting i hadn't heard it phrased like that before. Andre

[coderlicious]

I wish the liftid product she mentions could be spelled out. I had previously tried to find it, and can't on amazon.

[FrenchViking]

What’s this 10:35 “special fiber” she’s referring to?

[matthewsayers]

Lactobacillus reuteuri, Saccharomyces boulardii, Bacillus subtilus var Natto, Bacillus coagulans.
Eat real foods and fermented things.