BEST Pregnancy Exercise For Easy Delivery (Safe For First, Second and Third Trimester)

I had 3 positive births and have helped thousands of mothers achieve an unmedicated positive births of their own💪💞 While you can't completely control how your birth will go, these exercises have made the hugest difference in preparing for a positive birth where you feel like you can cope the entire way through!

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright © P&P Health Inc. 2024. All rights reserved.

#pregnancyexercise #pregnancyworkout #pregnancy

[Magu]

Dear Jessica, thank you for these wonderful videos. I’m 27 weeks now and I’ve been watching your videos from week 20. During this period my body improved a lot and I’m doing these exercises more and more easily and good. I’d really like to thank you for all the help and support that you are giving to us. You are providing happiness and a great state of mind through this exercise, not just a healthy body.
Greetings from Romania! 🌺💜

[bethanyschilling]

Just wanted to say that I fellowed your exercises throughout pregnancy and I successfully had a positive unmediated hospital birth! ❤️ thank you for all your great videos!

[ŁukaszKuliński-iv]

Hello from Poland 😊 I'm 32 weeks now and I have been watching your videos since the very beginning of my pregnancy. I feel like we're kind of friends already 😅 thank you for all this workouts!

[catherinedowney]

Hi Jessica, been following your videos from week 9 of pregnancy. 35 weeks now and still feeling strong and healthy. Thank you so much for your continued videos and support pregnant and postnatal mamas. 🤩

[arnindyafachmi]

Hello i am from Indonesia.. im 24 weeks right now.. thank you for your video.. your workouts are awesome i feel relaxed... I hope we all stay healthy...

[Maxcara]

Ciao from Italy- 36 weeks now and have been following you since my early second trimester. I'm so excited to give birth to my first baby, thank you for your videos, they have been strengthening me and preparing me for many months now!

[KathalineH]

Hello! From Miami, FL!
Today marks the first day of my 3rd trimester, this has been one of the best workouts for me. Thank you so much for guiding us mommas to be! I feel so great! The workout went by very quickly. <3

[maripi]

I'm 37 weeks pregnant now and in a really good shape thanks to your videos 😊 hello from Switzerland

[fungkeefung]

Hello from California! I am 36 weeks in and your videos are helping stay healthy and get ready for my baby’s birth. I enjoy your workouts very much. Thank you for them!

[mariskavanloon]

Hi from a dutchie in the Czech Republic! I've been doing your workouts since the beginning of my pregnancy and I'm now 33 weeks pregnant. Thank you so much for your videos!

[reyhananoorsham]

Hi I’m from Malaysia. This is my first pregnancy and currently into week 31. I’ve been watching and following your exercise video since week 20. Although on-off but has been consistent at least 3-4 times a week since week 25th. I love you, your exercises, workouts and especially calming and charming smiles. It gives me confidence and spirit to exercise! I hope I do well on my first delivery soon!

[MalinLyckdal]

Hi! Malin from Sweden, week 38. Been training with you since week 16, pilates, yoga and cardio. Just want to thank you for all your good work!!🎉❤ Thank you so much Jessica 🥰🤩🙏

[danielemartin]

Hi 👋 I'm 23 weeks and watching from South Africa. I thought this was a yoga video and I'm SO glad it was not 😂 I feel stronger and more powerful than before I started this.
Thank you ❤

[sarahimedina]

Hello from Mexico 👋🏼 I'm 34 weeks with my 2nd baby. I've been doing your pregnancy workouts from the start of this pregnancy and the difference on how I feel physically from this pregnancy to my 1st is huge. My first pregnancy I didnt workout I wanted a different experience with this baby and it's been great. THANK YOU for sharing so much and helping so many moms 🥰

[WongIngLingLydia]

I loved this one.
Hello from Malaysia,
I'm 28 weeks pregnant.

[pratibhadahiya]

heyyy I am Pratibha and I'm watching from INDIA. I'm now 25 weeks pregnant and I have been following you since beginning.. Thankyou Thankyou sooo much. Your workouts are extremely soothing.

[kmw]

31 weeks, hello from the U.S. great workout. I've had to scale back on my regular CrossFit workouts so I'm thankful I can use your channel to feel great. Thank you!

[meh]

Thank you for your videos! I followed you through my 1st pregnancy, and now my second. With my first, labor was super long (over 5 hours of pushing! compound presentation!), and I'm sure without these workouts I would not have had the stamina to keep doing it. Fingers crossed that my 2nd goes easier, but if not, that I'll once again have the strength to do it.

[mennamagdy]

Hi, from Egypt, that's my third day in the third trimester😅
Thank you so much for supporting us with this amazing exercise ❤ I feel so comfortable and happy while doing this 🥰

[chebettwongyeirwesusan]

Am from Uganda and I enjoyed working out. I feel relieved and relaxed