Build stronger hip flexors with these 5 drills (psoas)

Strong and flexible hip flexors are absolutely key to healthy aging and maintaining active lifestyle. Train your hip flexors to make daily activities like walking, running, climbing the stairs, squatting, sitting and sporting activities involving kicking, cycling and jumping much easier, effortless and efficient.
This is Part 4 of Hip Mobility Series: HIP FLEXION. Here I share with you, easy-to-do at home, drills to strengthen the hips flexors (iliopsoas and rectus femoris).
1. Single leg raise with variations and progressions
2. Band assisted positional isometrics
3. Standing positional isometrics with a kettlebell
4. Standing end range lift-offs
5. Seated straight leg lift-offs

Good luck!

A

[Bobbyhours]

Perfect video! Will definitely be doing all these