How I Lost 80 Pounds With Intermittent Fasting

In 2014 I was 222 pounds. By October 2018, I had lost 80 pounds eating whatever I wanted, by practicing intermittent fasting 6 days a week, walking six miles a day, and taking a cheat day every Sunday.

#intermittentfasting #fasting #OMAD

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Kayla lost 80 pounds with intermittent fasting. On this live, she will answer viewers' Intermittent Fasting and weight loss questions.

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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

[rosie-cotton]

I'm so grateful I've found your channel. Please could you pray for me, I have 4 children and I so desperately want and need to lose weight, like you for my relationship with God, being there for my kids, my husband etc... but I never seem to achieve where I need to be. I feel like a failure and I get guilt all the time, I've convinced myself I can never do it having had so many unsuccessful attempts. Please could you pray for me, that I can achieve this breakthrough with my health and beat it once and for all. I really need Jesus's help but even though I pray for help it never happens long term. I give in and get lazy. I'm blessed to find your channel, and I'm going to start today as I mean to go on 🙏

[Ehstole]

really works. im 6’1 and was 280 lbs, only eat one meal a day and took around 10k-15k steps a day and i’m now 215 lbs in under a year. i still have my cheat days tho lol

[Rose]

I love the fact that you didn't overly police yourself. You incorporated walking and intermittent fasting, but didn't deny yourself foods you liked. You just made sure to only eat within your window and then fast going forward. Very doable! ❤❤❤

[JustcallmeDebbieB]

Congrats! Been omad since Aug and down 33lbs. Seems to work best at age 51 for me. At some point I will tighten up the diet and starting to do some weights as I am slimmer but squishy!

[williambunter]

You look GREAT!! You are really such a great encouragement.

[dreal]

Love your video. No insults just solid advice. Thank you

[janiceritchot]

Good for you . Carry on and the best to you in 2024 👍❤

[bluenetmarketing]

This is such excellent information with just the right amount of detail. Thanks!!!

[kendricks]

Thank you for all of your tips, it helps so much!

[rosemary]

Thanks so much for your honesty and making It easier❤

[Goals]

This is the lowest weight I have been in years so proud of my journey and myself

[fastingfaithfully]

Hello from another intermittent fasting channel ! I’m just starting my journey 😄 (the second time) after having a baby

[jmdrummer]

Working out harder is counter productive, 100%!

[carlafiorellavincenzi]

Thank you! I’ve been watching your videos (1st one about James Caldwell) and they have been inspiring to me to start my journey. I’ve been doing IF on and off, but this time I’m doing a 20/4 fasting window and it is working out great. (Feel great!!) I’m aiming for 23/1 window in a couple of weeks. 👌🏼

[danielholmes-njnq]

Hey Kayla! Would you recommend flat white coffee during a fast?

[LB-myej]

Now at 132lbs I don’t need to lose weight but I’ve always wondered how people have the ability to fast, my blood sugar just drops through the floor and I feel sick.

[Terri-rf]

Carnivore with intermittent fasting changed my life I do dirty carnivore and have added some plants back lost 60 pounds in less than five months and that’s been a year ago. I wish I’d known about intermittent fasting in my 20s instead of my 60s. 😏😏

[dkp]

I’ve been trying to do this for 5 years and I’m still 60 pounds overweight. I can eat a ton of calories in one meal and still be hungry

[heidijoubert]

What I get confused about is how many calories do you average per day? With one meal I'm usually under 1000. If I eat over that I don't seem to lose and I have 70-80#'s to lose.

[lisas]

I lost 75 pounds last year with intermittent fasting but now I’m stuck and I haven’t lost any weight since December. I want to lose another 40 pounds.