Why You Can't SLEEP! Simple Fix

Take this vitamin at dinner time to get better sleep tonight!

Check out Dr. Berg's D3 & K2 Vitamin Here:

DATA:

0:00 Introduction: How to sleep better at night
0:45 Barriers to restful sleep
1:00 Vitamin D for better sleep
3:47 How much vitamin D for healthy sleep?
4:41 More sleep tips

In this video, I’m going to tell you how to sleep better at night. Many people suffer from numerous sleep issues and disturbances, such as trouble getting to sleep, frequent waking to urinate, sleep apnea, and restless leg syndrome.

Vitamin D can improve all of these sleep issues. Not only can it improve sleep quality, but it can also improve gut health and immune function.

Vitamin D works synergistically with magnesium, which improves cramping, restless leg syndrome, heart palpitations, and high cortisol levels. If you're taking magnesium for these issues and it's not working, it could be because you need vitamin D. Vitamin D is one of the most powerful anti-inflammatories.

Sleep, diet, and exercise are vital for your health, with sleep at the top of the list. The nerves in the hypothalamus that control sleep are full of vitamin D receptors. If you’re obese, diabetic, or aging, your need for vitamin D dramatically increases.

Less than 40 ng/mL of vitamin D can negatively affect your health. Vitamin D levels should be between 70 and 100 ng/mL or more for therapeutic benefit.

Blood tests detect the inactive form of vitamin D and can’t tell you if vitamin D is reaching your cells. Try taking at least 30,000 IUs of vitamin D3 for better sleep, and remember to consume plenty of water daily. Cut down on dairy to limit calcium intake and take vitamin K2, magnesium, zinc, and vitamin B6, the cofactors of vitamin D.

For better sleep, try the following sleeping tips:
•Take vitamin D with cofactors at the last meal of the day
•Make sure the room is cool
•Avoid electronics and bright lights 2 hours before bed

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this improves your sleep quality and helps you get better sleep tonight. I’ll see you in the next video.

[briannave]

I started drinking 1/2 cup of kefir before bed after you recommended it and I have been sleeping great ever since.

You had mentioned this before, and I started taking a low dose of Vitamin D and Magnesium a month ago with dinner. It does help, so thank you Dr. Berg!

[chalktalkwithshari]

I took my grandchildren to the pool yesterday and consequently spent a couple of hours in the sun. Last night I slept like a baby. Makes sense that the dose of vitamin D worked. People always say they sleep better on a beach vacation. It’s probably the sunbathing. Thanks for the advice, Dr. Berg!

[AnythingAndEverything]

He’s so right!! I’ve had problems for yrs since I started taking 50, 000 iu a day 30, 000 at night man I’ve had the best sleep!! Thank you Dr.B!

[dishantarya]

Dr Berg is a saviour. Whatever issue I am facing, I come on YouTube and search a Dr berg video

[jumpmasternd.]

Magnesium Glycinate was the key to my sleep issues. Mind settled down and don't wake up hourly any longer. Big help.

[simoncameron]

Holy crap.... you just did a vid on Magnesium, and I commeted that I was taking that WITH Vitamin D. The fact that so many people are short on these two blows my mind! Stay safe out there people and gear up!

[jamescohenour]

I buy your k2 and D3 product off the website, i have been taking it for a while. When everyone in my home got sick i did not. Thank you for all your great information.

[setapartaay]

Can we talk about the menopausal insomnia? I used to go to bed at 8:45 and I LOVED it!! Now I’m in perimenopause and I’m up at like 3ish and cannot get back to sleep!! 😤

Help us PLEASE Dr. Berg🙏🏾

[tbascoebuzz]

I’ve increased vitamin D also before bed. I take 3 capsules of Magnesium Glycinate and 2 capsules of Magnesium L-Threonate an hour before bed. I tried Kefir, extra exercise…sometimes even NyQuil, an antihistamine or Benadryl. I never nap. I went through menopause 19 years ago and ever since then I can’t sleep. I’ve learned to accept it but lemme tell ya, it ain’t easy feeling wiped out all the time.

[ambikanegi]

Absolutely!!! Vitamin D did help me with my sleep. People like you make this world a beautiful place to be in. God bless you ❤

[ShortStoriesbytheSea]

I get 8 to 9 hours sleep a night and if I don't I feel like I'm in a brain fog all day wishing that I could just be home sleeping I really have so much empathy for those who cannot sleep

[sharmilareddy]

In Indian tradition applying & massaging coconut oil
on foot enhances sound sleep&helps to fall asleep quickly my grand ma applying this on her grand children from generations and works effectively too

[sinaroja]

I have had insomnia since i was 12 years old!!! I am now 34. I just recently made the connection that my mom and i have always lived in homes with mold. I started doing a candida cleanse diet that kind of helped. Then started the carnivore diet while still taking my supplements and vitamins of the prior cleanse. Its helped so much more. I will be doing a full on mold detox as well as parasite and heavy metals detox. Ill try to check back in a couple of months. ❤❤❤❤

[rycmrc]

No problem falling asleep the main problem is STAYING asleep 😭

[marysantiago]

Magnesium oil spray on bottom of my feet and underarms has been a game changer...I no longer dread going to bed, fall asleep quickly and sleep 8-9 hrs. If I wake up up and can't get back to sleep quickly I use more spray. I can't tolerate taking much magnesium orally so this has been a Godsend!

[phido]

Thanks Dr Berg so much for the help ❤🎉

[stephengonsalves]

Ive been taking Magnesium for about two years, and it HAS helped with the cramps I get, but it hasnt stopped them. Ive been taking vitamin D(with Magnesium) for the last almost year, and I still have terrible insomnia. I sleep on average between 1 to 4 hours a night, and its been that way my whole life.

[munayusuf]

So true . Sleep is supper important . Went through many sleepless nights and I was not myself

[RustMoments]

You’re always out here to help us! Thanks Doctor Berg 🫡❤