Relaxing Activities for When You Can't Sleep

When you can't sleep, physicians recommend that you get out of bed and spend some time doing a quiet, relaxing activity until you are tired. Many of the things that you may do during the daytime or evening (watching tv, using your tablet or phone, etc) may make you feel more alert, so falling asleep may be difficult. So what can you do instead? David Neubauer, MD, a sleep physician at Johns Hopkins shares the recommendations that he gives to patients.

[Julian_XO]

It’s 5:17 am and i dont have to do anything tmrw but it still sucks i cant sleep but i’m so tired it makes me anxious. Anyways, just felt like writing it smwr to get out my frustration

[sillygily]

Got to be up at 4:25 for a full day of work tomorrow. It’s 1:09 and I’ve been laying in bed since 10:00. Just decided to give up and watch YouTube. I’ll slam a few energy drinks tomorrow and call it fine

[leonscottkennedy]

make your body relaxed keep calm of yourself, listen smoothing music, turn off all the lights, do not overthink just go blank

[hamsterstore]

Fun fact:this video is almost 8 yrs ago but the comment section just got active this 2022💀

[Valonix]

This man’s voice is already making me yawn 😂

[animewatch]

i have a tip... I want to become a honor student thats why my brain always asking me question night by night if you cant sleep don't sleep get chill watch funny video and have fun because if you still try to sleep
you'll just make it worst...For example you are still awake at 3:00Am because you can't sleep then sleep at 8:00Pm the best way to reset the time of sleeping.

[duckzGod]

Anyone from 2022? 👀
(it’s 2023 now……..)

[Aidan]

It’s 2am got school in a few hours not looking a great

[maliacore]

I'm 12.
I have no talent.
I get barley any sleep but I'm still tired.
Ugh.😕💀
Reading never

[randomthoughtstoday]

Have to wake up in 4 hours. Still cant sleep. Stressed about not enough sleep. Haven't had a full 7 hour sleep in a month :(

[joshuataufan]

i use no devices and i cant even sleep

[noppe]

Just get few beers and hope for the best

[Softgamesfromangelsplayh-kckg]

Ive been awake all night i dont wanna sleep in the morning

[hellohooman]

I can't sleep... I have only anhour till my alarm goes off. Maybe the caffeine caused it, idk. But I really do need to sleep... Idk maybe typing this comment will help me. I hope it does.