How I Build My HYBRID ATHLETE Training Routine | Beginner, Intermediate, Elite | RUN + LIFT Split

Working out which Hybrid Athlete training program, routine, or split you should be doing is NOT easy. In this video we look at the 3 pillars of Hybrid training - Resistance, Endurance, and Active Recovery - and consider the impact Age, Fitness, Sports Background have on your choice of Running, Swimming, or Cycling.

I also talk through 3 bespoke Hybrid Athlete routines - built for Beginner athletes, Intermediate athletes, and elite performers. You can also download my 'HYPER' Hybrid Training Tracker (Google Sheet) and use that to BUILD, TRACK, and RECORD your training progress:

0:00 Intro
0:20 How to Build a Hybrid Routine
0:57 2 Key Things to Consider when Building your Hybrid Routine
1:34 Beginner - Entry Level Hybrid Athlete Split
3:20 Intermediate - Mid Level Hybrid Athlete Split
6:10 Elite - Advanced Level Hybrid Athlete Split
9:30 Summary
10:20 Download the HYPER Hybrid Athlete Training Tracker

GEAR
Shoes: ON CloudEclipse
Shorts: Apex FLUX + TRIFLOW Prototype Shorts
Socks: Apex TEMPO Running Sock Prototype
Sunglasses: Apex SOLA Sunglasses Prototype
Camera: GoPro HERO 11 Black + iPhone 12 PRO

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ABOUT ME:
On a mission to help young men understand, control, and weaponize their Depression. Through a combination of documenting being a Hybrid Athlete, showcasing the behind the scenes as a Founder @apexsox, and sharing actionable daily habits to help people thrive.

[bythetimeyouhavefinishedre]

Not sure how this video ended up on my recommended but I’m glad it did. Super detailed and informative. Great content my man 💯

[Kev_nish]

Thank you for this video. I will run my first half marathon in 4weeks all started a few weeks ago when I first watched your videos. You motivated me

[TheJourney]

This is terrific Jamie - lot of work gone into this project clearly / cheers

[simpsfitlife]

Great video as always man. I love the detail and effort that goes into these, very informative and helpful. Thank you!

[Dsk]

Thanks for sharing this! Another great video as always!

[MurphyStudebaker]

Thank you so much for all of the effort you put into this video!!!

[EduardoHenrique-ndro]

Thanks for sharing another video, Jamie!
Cheers from Brazil, mate!

[markroorda]

Great video! You can see how much work went into it, amazing.

[heygarethevans]

Super useful! Thanks for sharing all the info :)

[stufrags]

Can you do a video breaking down each session, so what exercises you do for bench, what you do for chest, what you do for shoulders etc. Thanks

[christianspear]

One of the most helpful videos I have seen on creating your hybrid training schedule! Thank you. Just created mine!

[ervczek]

Great video Jamie! Stumbled across this one as I was searching for some tips on building hybrid training for a seasoned beginner. Turns out it's very similar to the one I've developed by myself, but wasn't sure if I got it right. So glad I did!

Thanks once again for providing some useful material and not hiding it behind a paywall. Cheers and good luck on your hybrid journey!

[jea]

Good video jamie, do you have any recomendations for starting runing? it has been extreamly difficult

[Declan_swift]

Thankyou brother this was a massive help. Don’t usually leave comments but I’m running a marathon in 14 weeks whilst also trying to put strength and size on . Was running 5-6 days running + upper lower. I’m doing this a a a challenge and to document the journey and raise awareness for a charity (the Samaritans) there is now just under 2 months to go. Any advice?

[MutzHD]

Fascinating video, thanks mate!

Definitely provides a lot to think about.

[RazzRazzzz]

Loving this Jamie!! Couple of Question
Would you ever throw Crossfit in there?
What is the font you use in the overview designs?
What camera do you film with?

[joeevans]

Started my first day of this today dude 💪

[kensison]

awesome video man thank you for this <3

[HennersPD]

Just found your channel, brilliant video Jamie! Presuming you can do swimming instead of running alongside weight lifting? And does this routine work for someone if you’re not competing?

[bernabegonzalez]

Nice content, you help me so much! Keep it up😄