Low-impact workout for period and PMS | 30 minutes, gentle

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In this video, fitness coach Beverley Cheng will lead you through 30 minutes of deep stretches and mobility exercises that are ideal for when you’re dealing with cramps, bloating or low energy, but still want to get some gentle movement in. While a resistance band is recommended, you can also do the entire routine using just your bodyweight.



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  1. CBC Life
  2. low impact workout
  3. full body workout
  4. workout for when you're on your period
  5. PMS workout
  6. time of the month workout
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Комментарии
Автор

Thankyou this is just what I look for when my endometriosis pain is to bad for a hard workout. A huge thankyou as there's not many videos like this out there.

Rose-mvys
Автор

This looks as though it would be helpful for Peri-Menopause. Thank you. ❤

AdaraBalabusta