Workout during periods | Period workout routine | #shorts | NishFit

[User_fgtdxz]

Misleading, we should not do any exercise that cause presure on abdominal area

[shivay]

Maine to periods me running ki practice ki thi har roj jana padta tha majburi me lekin ye mere liye beneficial rha usse pehle mujhe irregular periods hote the or 6-7 din rehte the lekin running ki wjh se 3 din me hi khtm ho gye or tab se regular bhi ho gye exact usi date ko har month mere periods aa jate h.

[Deboshreechakraborty]

no way i can't do during these days

[Thank]

மிக்க நன்றி சகோதரி நன்றாக புரியும்படி உள்ளது என்னைப்போல் வெளிஉலகம் தெரியாத பெண்களுக்கு வீட்டிலிருந்தே செய்யகூடிய பயிற்ச்சிகள் மிக்க நன்றி சகோதரி

[uroojejaz.]

Periods k first 3 days koi struggling nai krni chahiye normal walk zruri hy bcz farigh bethny se stress hota, 3din bad koi b exercise kry jo apke physical health k according suit krti ho

[yami-ccig]

Bridge pose is not recommended in periods

[shahidulislam-fp]

এই ব্যায়াম গুলো কি পিরিয়ডের সময় করা যাবে?

[janusmotivation]

There are some do's and don'ts in menstruation time

[jogindersingh]

DE kya yet Three times kr skte h

[zeenatbano]

Hadd se zyada pain hota h mujhe khade rehna bhi bahot mushkil hota h pain kam krne ka permanent hai kya kuchh?

[BMDAJ-vy]

Mam mujhe 2 months se periods timpe hora hi hu lekin periods jyada nhi hora ha hai thoda thoda 11 se 15 din tak hota hai
Kya karu

[SomeSpicy]

Dog & cow pose are more effective in periods

[vishaliabrol]

Meri toh khade hone ki hi himmat nhi hoti during periods

[BPSCWithMe-sl]

Period k dauran leg exercise nah karna chahiye upper body exercise karna chahiye or ye leg hi kar rahi h sara 😅😅😅😅

[deeptiagrawal]

Please don't use these steps in periods,

[imansa]

Jis trha apne tang utha k ki hai asy periods mn tu bilkul nhi ho sakti mtlb kuch bhi

[tahreemarshad]

Totally unacceptable. Don't misguided. It's not even practical

[syedaafroz]

Nooo it is not safe in periods.. pehle Dr se pata Karo..kuch maloom hai nahi chale Dr banney...