Best exercises for 40+ age #Exercise #Fitness #Lifestyle #ForYou #Tips #HealthyLifestyle

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Wa Alaikum Assalam
Jazak Allah brother 💐💐

SamrenNaz-rxdf
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Walykum assalam warahmatullah jazakallahu khair

Arbazkhan-buyt
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Love Dr sb
U r Amazing (masha Allah ❤)

AliHaider-rdnd
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first exercise is a bit difficult as people don't squat as replaced by commode...the eastern version is healthy though. But can be adjusted to the individuals...

nzrsiddiqui
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I am 46 and 97 kg..
and I have knee pain issues can I do this exercise?

ummehania
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Assalamualaikum jisku knee pain hai wou kar sakte hai sir

HumearaBegum
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WalakumAsalam. Bhai which time is to do early morning or others time can do❤❤❤

MuhammadWaqas-gmrs
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Big fan of you DR sb from Azad kashmir

ZahidMalik-tqfi
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Assalamualaikum
Jin ko knees problem ho to ??
Can we do this
Jazakallah

mehwishshaikh
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C saction wali female kiya karain..back pain hoti ha

fatimashoaib
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Ye karne se gutno e dard hota he to keya karen

UmmeAbdulhameed
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Yah ni kr sakti tsngon mee bht dard hy

SairaMughal-dlwj
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Bhai Jaan knee pain wale ye exarsize nahe Kar sakte . Ok

BahadursherLodhi
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30 skwad krni hn...
Kitni dawayeeyaan hn musibat.. Sara din kya exercise hi krte rahen joron k مریض...
Aaj 9 baje nashta kiya he itna late musibat.. Exercise krli thi aaj Quran Pak k baad... Catuzzz b bhooki.... Cheekh cheekh kr bura haal....

shabanarahmat
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40 + people cannot do this, their knees will not help . 😮

amtulhaifatima