How to Stay HEALTHY & FIT while TRAVELING | BIGGEST TIPS

------------------------------------------------------

☆ WORK WITH ME ☆

☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆

☆ MORE FITNESS FUN ☆

------------------------------------------------------

♡ FAVORITE SUPPLEMENTS ♡

------------------------------------------------------

♡ PLAYLISTS ♡

------------------------------------------------------

★❤︎ BEST DISCOUNTS ❤︎★

⌲ MINDPUMP PROGRAMS
10% OFF CODE: fitandnerdy

⌲NED
15% OFF CODE: fitandnerdy

⌲NATURAL STACKS:
15% OFF CODE: fitandnerdy

⌲FOUR SIGMATIC ADAPTOGENS:
15% OFF CODE: fitandnerdy

------------------------------------------------------

tags: missfitandnerdy, how to be healthy, how to be healthy while traveling, how to avoid travel weight gain, how to not gain weight while traveling, how to avoid gaining weight on vacation, how to not gain weight on vacation, how to stay fit on vacation

♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is sponsored by Organifi | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

[sergioaguirre]

Great video missfitandnerdy. My wife and I are on vacation visiting family and they have a croissant eating life/food style. LoL. But when we return home, I will get back on track. Again, thank you for the amazing content. Y'all enjoy and soak in all of the cool sights and stuff.

[laughinggas]

I travel for work..a LOT..and I’m constantly obsessing over where I source my meals. I agree that starting your day with protein is super important cause carb loading first thing in the AM will throw you off. I stock up on fruits that I can take to work with me and also the refrigerated egg white bites.

[jennatweddle]

I would love to hear any tips you have for travelling as a coeliac - I'm travelling around the Balkans next year and would love to hear any advice you have!!!

[Ratsfrom]

Big question: for someone who talks about prioritizing health do you prefer to drink your coffee AFTER your first meal vs what you did today of starting with coffee ?

[suzitarot]

Hiking in the mountains is my favorite! 🤩 Good for the body, mind, and soul! Also...I tried the anti-inflammatory protocol at least somewhat consistently, added a new supplement for my thyroid, and my asthma has pretty much resolved! 🤩 Thank you so much for taking us with you! 🤩

[briannapeterson]

Wow so beautiful down there 😍 Do you have any tips on researching what companies use Glyphosate? Would be nice if they just put it on their packaging 😂 that would be hilarious

[sweetpeaislove]

How many hours were y’all hiking for?!?

[mariamorenavicente]

Don’t you ever feel guilty? That’s what happens to me and I and I’m trying to flexibilize.