Surprising Benefits of Eating this Running Food 🧈

🐟 Goldfish and Chips: provides easily digestible carbohydrates, offering a rapid source of energy.

☁️ Marshmallow Crème: With such concentrated sugar and high fructose corn syrup being the first ingredient it gives me the perfect boost of energy to finish any race and best of all it doubles as lube

🥜 Macadamia nuts are calorie-dense and filled with heart-healthy fats

🐶 Scooby Snacks and Zebra Cakes: Heavily processed foods help with rapid weight gain which is crucial if I want to run long distances

🍜 Ramen: I always make sure I run with uncooked ramen don’t ask me why, just trust me

🌯 Bean and Avocado Wraps: Eating plant-based proteins adapts my body to consume any plants I find on the trail

🫐 PB&J: Channeling my inner child which allows me to handle the high amounts of sugar in my running diet

🥛 Ranch: I don’t have enough time to list all the incredible benefits the ranch gives me while running

🧈 Butter: It’s a no-brainer why I run with sticks of butter. Before I discovered butter I could never eat enough calories while running, but now I never feel hungry if I stick to my 1 stick a mile rule

[Ramosway]

I was surprised until i daw 100 mile marathon
Thats newyork city to Philadelphia then to the Delaware border

[mollywhoppedsouls_pvp]

1 stick of butter per mile??? cmon dude...

[sonyadanzythomas]

Sugar is the most healthy? Dementia in a bottle!😂😂😂😂😂😂

[goynwa]

Be cool if you actually show the right portions

[ce]

why would you waste weight on something that is low on calories. the entire point is to get calories. Calorie to weight ratio is the entire point.