5 Health Benefits of Eating Salmon

Salmon is one of the most nutritious foods around. It's loaded with nutrients and may reduce risk factors for several diseases. In this video I want to look at 5 of its best benefits.

Follow Authority Nutrition:

Studies mentioned:

[neverpure]

Who else just ate fish and wanted to feel even better about their meal :D

[dazhibernian]

I reckon i could eat salmon everyday for the rest of my life and never get sick of it.

[Alex-Defatte]

Salmon helps with my workouts like no other food. I highly recommend eating it when working out!

[tiramisuAsylum]

I ate salmon all the way as a younger child till now i am 32 just because it taste so awesome! I simply season it with salt, pepper and olive oil occasionally garlic powder, I don't like to add so much stuff to ruin the salmon's natural taste. I didn't even knew it had so much benefits that came a long with it until i was only much older. It might be the reason why i grow very long shiny hair.

[ajones]

Salmon is in the oven while watching this 💯💯

[jazminelaurensanchez]

Just ate my salmon. Watching this feeling like I adulted well

[beyondthegraveparanormalso]

LOVE salmon. I season it with paprika, tumeric, pepper and a little pink Himalayan salt and then squeeze a lemon on it :-).

[gracierigney]

I am a vegan for 2 years but recently thought that eating salmon would be better for my health, so I am researching it.

[Discovery_and_Change]

#1 Omega 3 fatty acids (decrease inflammation and lower blood pressure)

#2 Protein (heals body, bones, maintains/grows muscles)

#3 Weight control (makes you feel full and has low calories)

#4 Reduce heart disease risk (boosts omega 3s, lowers triglycerides)

#5 Brain health and function

[nathanfitzgerald]

Salmon must be nutritious, because I've been on a regular salmon-eating kick for several days and I've never felt healthier; I'm almost 50 and I'm very slim and filled with lots of active, athletic energy. I'm in better shape than my 20s.

[Omares]

I use to eat salmon quite a lot like 3 times per week and my skin starting to become bright and less dry. Pinky hue kinda lol ok it’s amazing but strictly wild Alaskan salmon. Not farmed.

[hp_husky]

I've been eating steamed salmon with rice or sweet potatoes and rocket salad for dinner almost everyday for 2 yrs 😋

[jdevansnola]

I watched this while eating salmon. Great video.

[michaeltucker]

I enjoy eating a healthy food item while watching a YouTube video on it’s benefits. Am I the only one?

[Ryantrock]

If you’re from the Midwest, or some other places across the United States, another great alternative is the brook trout which is actually a char just like it’s cousin the Arctic char

[BlackPantherStudios]

2021 I will eat veggies completely. Great video 👍

[chrissvenningson]

I buy wild salmon in a tin all the time. Costco has really high quality wild salmon. Pretty inexpensive too.

[linesblack]

Love salmon, eating 4 times a week...cook with olive oil and more garlic...🤤😍

[nessaa]

I love making salmon with plenty of ginger and garlic and sea salt - drizzle olive oil on top and cook it in the oven!

[YesIagreeBut]

While watching this, I'm enjoying two Salmon sandwiches with cheese, in whole grain buns, with tartar sauce, mustard, Tabasco sauce, a little garlic, parsley, and Cayenne Pepper (100, 000 Scoville Heat Units )... Indeed, a MAN's sandwich. 🍔 And I will cap off the night with a little Chardonnay... Cheers. 🍷🍷🍷✌😴😇😴