Take 1-2 Inches Off Your Waist Size! Dr. Mandell

[annfletcher]

This is a great core exercise, it trains your stomach muscles I also do it while standing in line at store, driving or stuck in traffic.

[cosmicbrownie]

Been doing this for about a week and have lost 1 inch already. I typically hold for 60 secs 3x first thing in the morning and right before bed.

[patwarburtonr]

Father God your word is truth and your promises absolute. Strengthen our faith Lord to believe and trust so we can stay the course that leads us home to our glorious resurrected living Lord. 🙏

[claudiaholmes]

You are such a blessing to so many of us. Thank you..😇💝

[IAMElsLife]

Wow, thank you Dr Mandell, I prefer standing core exercises.❤🙏🏽

[nightingalebloom]

Thanks again, Doc. I've been doing this even while I'm sitting down and working on my laptop. It's awesome! 👍

[adlihkristopher]

Thank you Dr Mandell for this great core Exercise 🗣🏋‍♂️💪

[debratomplait]

Can't wait to start these in the morning!!! Thank you soooo much!! ❤

[daddyod]

Denise Austin years ago that does work out videos I remember her saying this can help with the abs and equals to a sit ups

[BMariaZ]

I like things like this; easy to incorporate during my work day.

[delsings]

This can also help with anxiety grounding. Thanks doc!

[zyxvwu]

This doctor is actually 103 years old, he knows something.

[RV-there-Yet]

This one's AWESOME!! Can do it anytime, anywhere~ love this =)

[cinemacritic]

...Really love your work, Doctor, but that background really troubles me.😨🙌

[donh]

Does not hurt too much while it does help.

[susancampos]

NICE thank you doctor! Core breathing!

[pattymelancon]

……. Thank You……Jesus Christ….. Amen….🙏😇

[BettaTryAgain]

Seated crossed legged is a nice variation I just tried.

[edhorn]

That's an exercise that I read about that the bodybuilder Frank Zane, said was the reason he kept his physic for so long

[nick]

Hey doc can you do one on the benefits of "BEE POLLEN"