Reduce Inches in Your Midsection Within 2 Weeks - Dr Alan Mandell, DC

Our largest inner core muscle called the transverse abdominis is our main focus. This supports our internal organs, pelvic floor muscles, lower back, and adds to good posture. This large deep abdominal muscle is often over-looked and is the key muscle to giving you a flat stomach. This exercise can be done at any place and any time. All you need is a chair.

Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[raymondcancel]

Thank Dr. Mandell, I'm 80 years old, I'll be doing this until I'm 110!

[dyoung]

I had a stroke, had to learn to walk and talk again. After a year of physical therapy, my balance is still a bit off. The exercises on your channel are perfect for me. Thanks❤️! Continued blessings!

[bellariddo]

I lost an inch in just a week. I'm not over weight but have loose skin from losing 100 lbs. And my love for popcicles

[erudolph]

I am 77 and am also a big fan of Dr. Mandell…HE IS A CLASS ACT!

[antoinettemangion]

You're a great human being. Thank you for changing lives

[darrensullivan]

The only person that can get me to do exercise. Beautiful, caring man. Thank you.

[pass_gt]

After doing this exercise for about half a year, my posture signficantly improved!
I have tried all sorts of posture exercise such as chin tucks and shoulder blades exercises but this exercise helped me the most, it always helps me sit upright somehow!

[wahabwadood]

A great human being, serving humanity:)

[malissapotter]

Thank you. Finally something for my stomach that won't hurt my neck.

[kimmatura]

I have done the other video of the transverse muscles every other day for a week now and I have lost 1” already!

[sufisuzy]

Cool, thank you. Maybe you can create a 3 week challenge where you do it with us via YouTube. That would help us stay committed. Thank you either way.

[sammyytube]

So now we have the stomach vacuum exercise sitting down and with a "twist". 😉 I knew it was coming after the last sit down video on stomach exercises. Enjoy...sitting down, standing up and even laying down. It works.

[ensignj]

This is my 3rd time watching (this time without distractions). I discovered I was doing it wrong the first 2 times. I could feel it but not nearly as well as I did this time.

[kellypayne]

You rock Doc! I have tons of respect and appreciation for your work❤🙏🏾

[timeenuf]

Amazing how such seemingly little work can yield such great results but I'm going to do it. Thank you for the inspiration. Thank you for caring so much about your own health and ours.

[jiaying]

You are the best! It would cost a fortune to pay someone to teach us what you’re teaching us for free. God bless you for everything you do from the goodness of your heart!

[deegoodwin]

This was one of the better videos I've seen on this topic. He always takes proper time to explain why you are doing what he shows.

[Rob-nwrz]

Why do people keep asking questions to Dr. M? I don't recall him ever answering any. We depend on answers from the community, so, don't hold your breath waiting for his personal response.

[triciajensen]

This is similar to the twisting abdominal vacuum that I already do & have noticed major changes, not only aesthetically but also with my posture. Thank you for the great information!!

[vzenzaza]

I have watched countless videos about how to do "vacuums, " but have never, until now, been able to understand the process or feel the effect. And * no one* has suggested doing it sitting down! Now, I feel it. In fact, I had to quit before the last set. Thank you so much!🙏❤