INTERMEDIATE CARDIO Workout | Joe Wicks Workouts

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35 seconds work | 25 seconds rest

Run on the spot
Star jumps
Squat to 2 knee drives
Alt. reverse lunge to lateral lunges
Mountain climbers
Glute bridges
Climb the rope
Push ups
Truffle shuffle
Knee drives
Elbow plank
Bicycle crunches
Squats
Lateral sprint
Front kicks

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Комментарии
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I always get a motivation surge when you post a new workout! This has been a perfect start to this week of exercising - you are the best Joe THANK YOU!

sarahwarnes
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just in time, i keep saying im gonna start. I should do this now.

TrenchGat
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Saved, I will start these tmr, as I’ve just finished 100 squats, I forget how unfit I really am.
But once back I’ll be joining your program Joe.
Looking forward to the new book too. 💪🏼

hannahgadd
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Another great session
Thank you again joe

mjsbadgirl
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Fantastic workout joe just what I needed after lack of sleep due to my newborn baby girl keeping me awake

Hazard_Gaming
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Hi, sorry Joe, but I’ve got on-going heart problems.
So cardio is a definite no, no for me.
However I am really interested in core and abdomen exercises, are there any pacific videos relating to this? Tia. 😊

hannahgadd
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Brilliant timing. Sunday morning post. Great workout and motivation ❤

dmars