15 Min ADVANCED CARDIO HIIT | Joe Wicks Workouts

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35 seconds work | 25 seconds rest

Walkout, 2 Push ups, 2 Plank thrusters
Squat jumps
Lunge jumps
2 Push ups, 2 Shoulder taps
Sprint
Push up to toe touch
Burpee to 2 Lunge jumps
Kick throughs
Squat hold
Tuck jumps
3 Plank jacks to burpee
Full body crunches
Lateral sprint
Crab toe touches
Bear crawl

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Комментарии
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I love all your 15 min videos, Joe, I do them almost everyday after a dog walk. Thanks so much for another inspiring and varied video.

Melissaclaire-re
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That was over quicker than I expected! A vrry effective and well varied workout.

CharlieWyvill
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This was brilliant a lot in a quick time thanks Jo for giving them for free you’re amazing 🎉

laurenwelch
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Excellent workout Joe but sbo need to improve on a few movements feeling a little stiff in my joints at mo!!👍🌻😊

nicolabirchley
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Thank you Joe, I really appreciate your work. It's been life changing

felixveja
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Is it better to do a deeper push up on your knees if you're a weakling or do a teeny weeny drop in a normal push up shape? You're the best❤ xx

xThankYourLuckyStars
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Great after a 10min intermediate workout

juliamachin