15 MINUTE CARDIO & ABS WORKOUT | Joe Wicks Workouts

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40 seconds work | 20 seconds rest

Sprint
90° Crunches
Half burpees
Bicycle crunches
Mountain climbers
Elbow plank
Pop squat
Single leg crunches
Climb the rope
Slow mo climbers
Lunge jumps
Side plank (20s on each side)
Squat jumps
Reverse crunches
Burpees

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Love this! As a teenager I feel I don’t move as much as I used to (I used to do competitive gymnastics) and my health is probably not as great as it used to be. I’m also taking GCSE PE in 6 weeks and so want to be heslthier! This is helping me do that, thanks

MiaDavison-tj

Brilliant. I love the cardio abs mix for a sort of rest day. Keeps the mond nice and calm.

jaxonrox

It was such a pleasure meeting you at the London Marathon! The kids were absolutely thrilled to receive their medals from you. Thank you for sharing your fitness tips and for encouraging us all to lead healthier lifestyles. 😇😇

ZarinaMedia

Thanks Joe! was running short on time before going to work and this did the trick. Knackered and Happy!

niallvan

Brilliant Sunday afternoon hit workout 😆

lindarookes

day after Thanksgiving. Perfect workout to ge the body digesting and healthy. Thanks Joe.

jameskearny

Another great workout thanks Joe for posting on this channel - I love this mix and made it up to 20 mins by repeating the first 5 at the end - thanks for making your workouts so adaptable - you are the best!

sarahwarnes

I enjoyed this mix! I didn’t think I could do a full side plank, but I tried on the second side and found that I could do it! So I went back and did the first side. Woohoo!

lynnek

That was a great mix of abs and cardio. I burned 134 calories. Thank you.

anthonypantliano

Loved this, Joe. Hard work for 15 minutes! 😊

hannahmcwattie

Love it! Quick and furious. Thanks Joe 🙏🏻🧡

MarjavanDommelen

Love this session it had abit of everything had to rewind a couple of moves as I couldn't keep up your to fast Joe!!😉🌻🙏❤️x

nicolabirchley

Thank you, 2 x 15mins was great, please may we have a 30min session.

juliamachin

Prefer the breaks after each exercise, otherwise it gets too rushed

pammcmillen

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