Lower Cortisol Levels with these 6 Foods

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#cortisol #healthyhormones #gaugegirltraining

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Green tra.is high in caffeine which raises cortisol 😮

sarahclare
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I’m not sure about green tea. I have stopped this now due to it making my heart race which is a sign of increased cortisol

riahornsby
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The problem is sunflower seeds are roasted they destroy the nutrients

ClarenceWilliams-nvgb
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