Foods that REDUCE Anxiety and Cortisol

Can you find the food I said twice? 😉
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– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.

[Magyarember]

Just listening this guy my cortisol level dropped down by 50percent.

[charlottesmom]

This must be why when I was on keto my anxiety almost totally vanished. Been hogging out on carby foods for the last month and my anxiety is horrendous again.

[thishyna]

My high cortisol is caused by a tumor. But I’ll be eating more of these foods just for the health benefits while I wait to get this tumor out. Thank you!

[CrocodileSwagger]

Avocado is delicious and worth saying twice.

[sarajaneconstantin]

I love these videos. His demeanour is so calming and positive

[hazzy]

You just casually started listing all my favourite foods 😅

[BlewJ]

Just started listening to your very encouraging channel. Thank you for being fortifying for those with the issues you address

[CynthiaBoggs-ou]

Vitamins and minerals in fortified cereals are sprayed on after the cereal is cooked. So it washes off into the “milk” product. If you don’t drink the “milk” product you do not get the vitamins and minerals.

[marylamb]

Three of the foods you mentioned actually gave me severe depression. I never had any any kind of depression before. Now I can eat whatever I want after taking antibiotics meant for a sinus infection.

[kenya]

Thanks. It's nice to know I have more control. That's such a nice reminder.

[charlenehill]

Thank you so much for this video. I literally watched it repeatedly for 10 to 15 minutes. I feel this information could save my life. Thank you so very much ❤️😊🥰

[josethegameplaya]

Nice advice, thanks! Been supplementing with b vitamins, fish oil, magnesium, and feel much better as time goes on as long I keep consuming them.

[wge]

Ashwaganda is super helpful for this! In particular I've had much better effects with the pill form vs gummies

[splitman]

Everyone says eat these, but adds no additional information.

[emiliojohann]

I have been indulging in pumpkin seeds and sardines 🐟 for a long time now. I wondered why I craved such foods but then I later found out about the relationship with anxiety and 🧠 health.

[clouddnjshdjdndhd]

Thank you so much for making this video. This really helped me a lot. Thank you. Hope you have a wonderful day ✨

[Abn-bdot]

Thanks man were all in here together 🙏🙏❤️❤️❤️🙏🙏🙏🙏💪💪💪

[EousTheBangboo]

I can't eat chocolate! am sensitive to caffeine, and chocolate contain some caffeine! It increases my cortisol, stress, it raises my heart rate! Recommending chocolate doesn't really make much sense!

[realyzer]

Dark chocolate tastes disgusting. There. I said it.

[scottjohnson]

Figs honey pomegranate dates and kefir fish avocados olive oil mushrooms sauerkraut citrus fruits walnuts make sure there organic these foods help u heal 🙏