Lower CORTISOL levels INSTANTLY

[dlg]

It's best to do both high intensity and zone 2 on alternating days. I do a vigorous strength workout 3x per week and zone 2 cardio 4x per week. This formula works very well for me.

[rad]

The quickest way to lower cortisol is to get rid of your narcissist. Then lives in ever loving peace by yourself.

[nashfordtx]

Thanks Doctor! Long walks always make me feel better.

[angelathompsonmack]

Thank You soo much Dr Story youve helped me Tremendously

[pamhop]

Thx DOC! I’ll share this great information 🥰🥰💙😎

[sergiomartinez]

Since he doesn't get right to the point: Zone 2 excercise. You're welcome.

[Johnnystiletto-riht]

Been riding a bicycle for transportion for years... it can be very stressful with the drivers on the road...

[stanleefangirl]

This makes so much sense!! When i do pilates, my body changes dramatically.

[terridrake]

I am walking 3-4 times a week but still have high BP.

[ernststravoblofeld]

"I've been a chiropractor..." scroll.

[dangrueser]

You forgot swimming… that’s one of the most important exercises for overall health