How to Lower Cortisol to Lose Weight

Cortisol could be the x-factor in your weight loss struggles. So here are a few tips to lower cortisol so you can start to lose weight and keep it off for good.

Stop steady-state cardio and crazy intense workouts. This is a big reason why you see people crushing it at the gym, seeing absolutely zero results.

Sleep more and get more sunlight to rebalance your circadian rhythm. Do this in the morning and also limit artificial blue light as much as possible, especially at night.

Taper your caffeine intake and try not to drink it in the afternoon.

And if you want to get ambitious, taking leucine or branch-chain aminos in combination with L-tyrosine or L-phenylalanine can help outcompete tryptophan and can help increase dopamine production - and dopamine has an anti-serotonin effect which will reduce cortisol.

Supplementing with Glycine can also lower cortisol, which in turn can help lower blood sugar.

Give me a follow if you want to lose weight without counting calories

#weightlosstips #fatlosstips #weightlosstipsthatwork

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[koukazuki]

“Limit blue light…especially at night”

Me: *watching youtube right before sleep*

[lokelly]

Only a nutritionist would understand that lingo at the end…just make it plain for the ones in the back…like me 🙋🏽‍♀️

[alterego]

Based on a Harvard study, serotonin is meant cause weight loss. Cortisol is said to be repressed, with an increase in serotonin. Also, serotonin enhances the production of dopamine, which in turn suppresses the cortisol levels from increasing.

[donaldamamgbo]

I love your videos, but you speak so fast that it's hard to follow or take notes. Slow your roll bro. I love your insights. Keep the videos coming. Very informative ❤

[eliagudes]

I need to look up each word you’re saying.

[alexandrepaquette]

Geeez bro, that's pretty much complete.😮
Awesome content

[juliamanning]

I like your videos. They make sense to me !

[Gurkgamer]

I always think the moment someone recomends suplements, on one hand, we are doing something wrong if we require pills, and on the other I only see an Ad, not a recomendation.

[tineeazyabuvall]

Thank you brotha and can I add
American Ginseng will lower cortisol too

[jem.design]

@TimBurmaster random question, besides therapy is it possible to fight depression eating right, sleeping better, exercising without need of meds

[lorriyoder]

I see brewers yeast has these components. Thank you, for you have answered my question. I will blend in an ice coffee.

[ifthDimension]

Hi can you post links to where to buy these? And the names of the product?

[Mysty]

"Limit blue light... especially at night"


Me being a CSE student with assignments and course materials and coding practices left to review 😭

[Naarvana]

im skinny loosing weight uroination all the time ... I work out no sugar no refine carbs ... high cortisol lvls in recent blood work ...Nucleic asid is my thooughts to help or should i avoid nucleic acid

[carolinemurphy]

What’s the best brand of Beef Gelatin?? I’ve been hearing great stuff about it but there’s so many brands

[papaparmi]

im no endocrinologist, but i thought cortisol increases fat breakdown into fatty acid via gluconeogenesis, lipolysis, and a few others. therefore high cortisol is stimulated (in the lack of presence of glucose or in presence of perceived threat) -

[sudhakaragri]

What kind of workout can be done for lower the cortisole

[carolecoffman]

Have no info on Glycine or beef gelatin.. Wondering how it is different from collagen.. Got to do more research..

[jessedismukes]

Do you have a web site? I need to read or have a list of all this? Offer a "membership" !!!

[tanyaherbert]

What were the supplements? Was too fast