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5 Minute Hip Anatomy Review | Quads, Hamstrings, Glutes, Adductors, Abductors, Hip Flexors and More!
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5 Minute Review of Hip Anatomy: Quads, Hamstrings, Glutes, Adductors, Abductions, Hip Flexors, and More!
Timestamps:
00:00 - Intro
00:20 - Hip Flexors (Psoas Hip Anatomy)
00:45 - Hip Extensors (Glute Muscle Anatomy)
01:08 - Hip Abduction (Glue medius Anatomy)
01:25 - Hip Adduction (Adductor longus, brevis Anatomy)
01:55 - Knee Extensors (Quadriceps Anatomy)
02:26 - Knee Flexors (Hamstring Anatomy)
02:52 - Hip Rotation (Piriformis and Deep Hip Rotator Anatomy)
03:50 - Anatomy of a Squat (Muscle actions of the squat)
Graphics shared with permission from @MuscleandMotion
Click here to Join the Strength and Conditioning Study Group on Facebook!
Studying for the CSCS Exam?
See all of The Movement System Book Recommendations here:
Make sure to study these muscle groups well if you're learning Anatomy for Personal Training or studying anatomy for a cpt exam.
Comment below if you have any questions!
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
✅ Let’s Connect:
Timestamps:
00:00 - Intro
00:20 - Hip Flexors (Psoas Hip Anatomy)
00:45 - Hip Extensors (Glute Muscle Anatomy)
01:08 - Hip Abduction (Glue medius Anatomy)
01:25 - Hip Adduction (Adductor longus, brevis Anatomy)
01:55 - Knee Extensors (Quadriceps Anatomy)
02:26 - Knee Flexors (Hamstring Anatomy)
02:52 - Hip Rotation (Piriformis and Deep Hip Rotator Anatomy)
03:50 - Anatomy of a Squat (Muscle actions of the squat)
Graphics shared with permission from @MuscleandMotion
Click here to Join the Strength and Conditioning Study Group on Facebook!
Studying for the CSCS Exam?
See all of The Movement System Book Recommendations here:
Make sure to study these muscle groups well if you're learning Anatomy for Personal Training or studying anatomy for a cpt exam.
Comment below if you have any questions!
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
✅ Let’s Connect:
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