filmov
tv
How to Squat to Save Your Pelvic Floor - 4 Common Mistakes
Показать описание
____________________
Connect with me on social!
Dr. Christine Pieton, PT, DPT
🔹 IG @pietonpt
Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.
0:00:40
How To Improve Squat Form
0:08:46
How To Squat Without Knee Pain (4 Mistakes You’re Probably Making)
0:01:00
How to Keep or Rebuild SQUAT MOBILITY! 3 Solutions (Short)
0:01:00
Best Squat Tutorial Ever Made
0:00:52
Can't Do a Resting Squat? Ankle Mobility Might Not Be Your Problem
0:00:57
How to Squat to Save Your Pelvic Floor - 4 Common Mistakes
0:07:38
How To Squat Correctly (NO BACK PAIN)
0:00:24
How to safely fail a barbell squat
0:00:53
Do You Have A Perfect Squat? (Find Out)
0:00:33
STOP This Squat Mistake (SAVE YOUR LOWER BACK!)
0:00:37
How To Fail A Squat The RIGHT Way
0:00:40
How to deep squat! Fixing the problem #shorts
0:00:39
How To Fail A Squat SAFELY!
0:00:48
How To Squat Without Knee Pain - Make This EASY Change
0:06:03
How to Asian Squat - 3 Exercises You Need
0:00:52
Heels come up during squats?
0:06:44
Squat Form: How to Fix the Rounded Back Squat
0:00:36
These squats helped my knee
0:04:31
How to Squat With Your Hamstrings...Squat more and save your knees and lower back
0:07:15
How to PROPERLY Squat for Growth (4 Easy Steps)
0:00:11
FIX THESE Squat Mistakes!
0:05:18
HOW TO FAIL A SQUAT | SAFELY!
0:00:56
How To Fix Lower Back Pain With Squats (Make This EASY Change)
0:02:12
Maintaining A Neutral Spine in the Squat
Комментарии