How to Fix Your Sleep Schedule Once and For All

Here's a step-by-step guide to find YOUR perfect sleep. Calculate the time when you need to go to bed and how many hours of sleep you actually need. Sleep schedule differs among individuals - time to find out yours.


#brightside

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[pl]

Listening to rain and thunderstorms works like magic for me

[milkehs]

I slept for 4 hours a day for 2 years I was wrecked, but now I’m changing it!! Thank you for this video !

[yourdentist]

Perfect timing, needed this, my sleep cycle got disturbed in Ramadan

[buzzinh]

I end up watching this video rather than go to sleep.

[Lifestyle]

Have a safe and blessed week ahead everyone
Sending love❤❤

[moseskilimo]

People watching be like:

Lying in bed
Watching in half screen
And scrolling through the comments

[hgbthyy]

Me at 10 pm : I'm gonna watch this video and I'm going to sleep
Meanwhile me: enjoying watching videos on YouTube and tiktok
Me at 3 am : oh it's already 3 am I didn't know 🤷‍♀️🤦‍♀️

[AZARCHANNEL]

I love this channel I also collecting some data from this channel and using for my own channel so informative channel to learn solo

[hsr]

Me worried about my sleep routine and headaches😰





Bright side: "ello there, mate!!!"

[pillow]

School: I don't care three hours is enough

[earthyhead]

I get 4 hours of sleep basically everyday last week bc of work and uh tv (so tyvm for this video i will try it) :D

[scienceseeker]

the only channel that doesnot clickbait us!

[SpencerKlouds]

It's like charging from a hard day.
"plugs a cable onto the nose "

[roxc]

Praying the rosary 📿 is great for before sleep 😴

[ErwinSmith]

This is helpful
Thank you Bright Side because i always sleep at 1:00 A.M

[dharurv]

Am I the only one who using phone late night and wakes up in the afternoon time..🤭

Anyone..🙋🏻‍♀️

[mrlaocee]

Bright side!! Yeahhh!! Wooo!! Goooo!! Coool!! Wooow!!

[princemonzzzi]

Yo this might sound a bit unorthodox, when my bed time get's pushed too much(say 5 or 6 AM) I do a sleep reset. That is, I go one day without sleeping. The next day I'll be tired af and willl be able to sleep before midnight. This will last atleast for a week.

[ira_stay]

I have literally tried EVERYTHING. Hopefully this will work, I'm excited!

[sammysam]

Sunday night through Thursday night, I'm in bed at 9p, up at 4a out the door at 445 and working at 6
My career is what makes me go to bed and get out of bed.