Tighten Your Waist, Back & Booty | Winter Arc Workout

If you’ve ever wanted to snatch your waist, this back workout is for you. Repeat this workout once every week for 4-6 weeks and the results will blow you away!

Did you know that building a stronger back and glutes can make your waist look smaller? It’s true—and I’m here to help you get there! This workout is perfect if you’re just starting out. You don’t need to overthink it—just press play, follow along and let’s move together. 🏋️‍♀️

We’ll focus on exercises that sculpt your back, build strength, and help you feel confident in your body. Ready to join me? Let’s do this! 🙌

#strengthtraining #waistworkout
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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.

[nyranyrabobyra]

I love all your videos. You are very consistent with how you do each set unlike other workout videos i have tried . Some of the creators are not consistent with the sets and make stuff up as they go. I am not afraid of getting injured because you are so precise with explaining exactly what’s coming up next and it’s just so easy to follow all your workouts. I have never sweat as much as I have with your videos and I always feel really strong and amazing after each video. Thank you, thank you thank you please don’t change the way you create any of your videos/workouts!

[lindaschwartz]

Did this one this morning and I was actually able to use 15 lbs for most of it! :) Thank you Kirra! :) Happy Saturday!

[b.burgess]

I am loving this Winter Arc series. Adding one each day to my workouts. Thank you for always giving great instructions and really showing how to do each move safely and efficiently.

[Tatted_and_Toasty]

Can’t wait to hop on when I get off work later! So excited!

[mjmcme]

Kirra that was so good 💯 thank you!!!!

[MarieOBrien]

Thanks Coach Kirra Mitlo. Your videos aer so helpful! Love you girl!

[dwhorses]

Absolutely loved this one totally what I needed ❤️ thank you

[kathleensumma]

Absolutely LOVE this one!! Thank you, Kirra! :)

[melaneeneely]

love this one!! Can’t wait to do it this afternoon! Thank you, Kirra!! ❤

[rebekahpolanco]

Yes, just completed and adding to the rotation! Gonna top it off with your core workout and I'll be back tomorrow!

[charnefinch]

Week 2 day 5 🔥 10kg and 5Kg weights 💪

[Divinestarseed]

Thank you so much Kirra, you, sharing your workouts has changed my life. I love this one and all of them.❤‍🔥❤‍🔥❤‍🔥

[nhouse]

There were a lot of new moves, so during rest I would give them a try with body weight only. Great workout!

[christinefernicola]

I was going to do this program, but not if it's set up this way. Please keep your usual structure, just cut the rest time a bit. No one needs a 60 second rest, but we should keep the 3 sets of 10/12 reps structure you've always had.

[aprilcomithieranderson]

I want my 🍑 BIGGER though, not smaller or snatched like my waist.