How to SHRINK your RIB CAGE for a Tiny Waist | 6 Min Workout

If you're not getting a smaller waist, it's probably because you haven't tried this routine yet! Follow along with me for these deep core exercises & breathing habits to get a snatched and beautiful Waistline you all deserve.
❤️

Much love,
Glor

All business inquiries please email: (and title: "COLLAB for GLORIA SONG")

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[sandrafernandez]

This is a yoga practice that has been done for years most effective for shrinking your tummy. Thanks for posting this up because crunches and situps only do so much and actually can cause back issues.

[bookstoread]

At this point I'm going to have 2 hrs of workout routine with all of the videos I'm saving for workout 😂

[areyoulostbabygorl]

Guys she isn’t actually altering her rib cage she’s exercising her transverse abdominis which are the inner ab muscles that kinda hold everything together. The more you exercise them the stronger and tighter they get so ur waist gets tighter and appears slimmer. You’d be surprised how much of a difference training these muscles can make

[koiiifeesh]

yall this works so well. I’ve been doing this at night along with cardio in the morning and my waist is SHRINKING. like there’s so much more definition now I’m so happy with my results and I’m gonna keep going!!!

[xcmhox]

i’ve done this for abt a week now, can see results for sure. i do a steady gym routine already and adding this has helped with my lower back problems a lot.

update: it’s been abt 4ish weeks now, haven’t been as consistent as i was in the first two weeks but i do see changes in my core!

[Deera]

This exercise really works frfr. I’ve been doing this for a while but trust me when I say you’ll actually see a difference in a week. I love her workouts cause even as short as they can be, they actually work😌😌

[akibuny]

i love your influence so much, you've been doing this for years and still stay consistent enough. i can only imagine how many people you've helped get into a better mindset and state of mind. i'm so proud of you

[lovelyjisa]

“ you guys are killing it! “

me: I’m killing myself cuz of this workout 😭

[miriamfunke]

Trying this workout for 2 weeks, or as long as I have the motivation to keep going

Day 1: Did it twice, it was exhausting, but it's short which is good
Day 2: Did it once aswell as another workout, to be honest I can feel the difference, I don't see very much difference tho.
Day 5(skipped 2 days since I had riding lessons and was busy): Did it once + two other workouts, I do feel the difference + I sleep better too
Day 6: Did it three times
(Please remind me otherwise I'll loose motivation ;_;)

[Alt_Acc]

I don’t usually comment on videos, however, I’ve been working on shrinking down my waist and have been doing different home workouts for 4 months now. I’m also in high level soccer, but have never shown much results in my stomach. I began doing this workout after my workouts whenever I felt I still had some energy left, and oh my goodness. It’s only been about two weeks, but I’m already seeing results!! I gasped when I looked in the mirror this morning! My stomach is not much flatter, but my waist is snatched! Thank you so much Gloria ❤️

[Mikyyy_doodlez]

Guys I’m on day three of doing this and I can already see results, I could even see them yesterday! For my wide ribcage girlies, this WORKS!

[AniMiss_]

This "underrated" YouTuber have helped change my body shape for a year now and she's my favorite fr❤ sending you virtual warm hug for helping me achieve this body💕

[dawnLght]

I’m going to try this routine for a week and see if I get results!!

Day1:✅no difference (obviously)
Day2:✅no difference
Day3: 🚫 I was super busy!!
Day4:✅ slight difference in waist/ ribs maybe???
Day5:✅ I might have to do this for 2 weeks instead because I’m still not really seeing a difference?
Day6:✅slight difference I think??
Day7:🚫BUSY!
Day8:🚫BUSY!!! (School work)
Day9:✅I’ve noticed that my waist is smaller but my rib cage isn’t shrinking
Day10:✅ did this right before bed (I usually do it when I come back from school)

Should I do week 2 or nah??

[petitchien]

Start 74cm (29 inches )
(Someone remind me to do this everyday)

Day 1 = ✅
Day 2 = ✅
Day 3 = ✅
Day 4 = ✅
Day 5 = ✅
Day 6 = ✅
✍📏 Day 7 = ✅ ( 71 cm ( 27.9 inches) im very surprized by the results of this week i didnt think i would be down 3 cm . This week, I'm planning to do the workout twice a day because I don't feel as tired as I did in the first four days. Additionally, I'll try to eat healthier to see if it leads to even better results.)
Day 8 = ✅
Day 9 = ✅
Day 10 = ✅
Day 11 = ✅
Day 12 = ✅
Day 13 = ✅
✍📏 Day 14 = ✅ (69 cm / 27.1 inches). I feel great and can see results. The workout is amazing! From now on, I'm planning to do this four times a week because I want to incorporate a variety of exercises into my routine. I've created a weekly plan that includes balanced exercises and a proper diet. I'll update you all in October! ❤

[baby_but_a_stay_forever]

I wish I came across this video earlier because now I understand why I am not getting a smaller waist inspite of working out so Thanks to you now I know what to do ❤️❤️❤️

[nurulmint]

Guys it works !!!

Ive been doing this workout as part of my daily workout routine for the past 5 months. My waist was 27 inch back then.

Now its 25 inch!!! My waist is smaller than my bust now haha.

My family do notice the changes. They said my body have nice curve. I attract a lot of guys til this moment😅 Other gurls wishes they have my body. They didnt know how much time & effort ive put into it. Im proud of it. And u should get started shawty haha

[Wahida-edtu]

Starting this workout for two weeks keep reminding me!!

Days
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update!!!: sorry for late update but it for sure made my waist lot smallest within like 3 days 😭 but had me growing tall like crazy so i stopped bc i’m alr 164 and when i stopped now i’m 161😭 ( btw no need to be rude bc idk how to get back to her or reply to notifications on youtube cuz i hardly use it n thanks for the people who were supportive and reminded !!)

[ShirinaShukuralieva]

Yall ill be that one girl and do this every night and keep track in comments😇 soo
Day 1 - ✅
Day 2 - ✅

I'll appreciate if you like or reply to this comment as to remind me like DO YOUR WORKOUT!! Every now and then and if you will, tysm❤❤

[Tree.tongtong]

Keeping track of how many days I can do this in a row!!
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 5 ❌ (ap world prep)
Day 6 ❌ (ap world testing)
day 7 ✅
day 8 ❌ (sorry too busy)
day 9 ✅
day 10 ✅
day 11 ✅
day 12 ✅ (today I also started doing 50 crunches daily with this workout)
day 13 ✅
Day 14 ✅
day 15 ✅
day 16 ✅
day 17 ❌
day 18 ✅
day 19 ❌ (finals week)
day 20 ❌
day 21 ❌
day 22 ✅

ok - trying again now that im on summer break!!
day 1 ✅

[Nori_xXi]

Its only been a week and i already see results, im gonna keep going!