The Difference Between Being Sore or Injured From Deadlifting

In this QUAH Sal, Adam, & Justin answer the question “After doing deadlifts, how to know if you’re sore or if you have a small injury?"

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Sore muscles…what does it mean? - Mind Pump Blog

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“The Difference Between Being Sore or Injured From Deadlifting"
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[sitiraisyahrani]

Thank you so much for the information. It means a alot. I fell worry about my lower back and hips after do deadlift, the fact that it's a soreness not a pain, make me calm now

[RudeBwoii]

Pain in my left shoulder brought me here. I felt it on Thursday when i was swinging my hand outward, but i still persisted to pump iron on both thursday and Friday. It wasn't until Saturday that it just became progressively worse, that i realised it might be more than just soreness.
Thankfully i found this video today, Tuesday after skipping workout on Saturday and Monday. I was even wondering if i was doing my body a disservice by lapsing back into laziness.
The problem is, just how long this injury will persist...

[diogoandre]

I'm new o deadlift and i get a aching feeling similar to soreness in the lower back every time I do it. It last for 1 to 2hours, I thought it would go away with time but it is taking too long even though I decreased the weight, I guess I'm doing it wrong because of lack of mobility in the hamstrings.

[shubhamsinghchauhan]

Thanku for clarifying it so clear n simple way ❤️ love from india 🇮🇳

[thegoat-qhkq]

so i’ve been sore in my lower back from deadlift for 9 months so i guess it’s considered an injury due to it not getting progressively better?

[OfoeNelson]

What about an injury being instant and soreness being delayed?

[arpitshivhare]

I did deadlift for the first time yesterday and now I'm having cramps in my left leg and around glutes 😢

[jessicaohaka]

I did deadlift and I feel like I’ve injured my spine😢

[Cheeseberry]

Exactly the information I needed. Started adding deadlifts to my routine recently and quickly became comfortable enough to try up to 100kg. I'm super obsessed with form in my whole routine (even cardio on the bikes) so when felt some discomfort in new spots in my back for a couple of days after I was concerned that maybe I'd gone too far too soon. Confidence has been restored, thanks so much guys 🦾

[Emily-zxqs]

I deadlifted for the first time ever three days ago and my back is still sore 😢