The Best Way To Get Rid Of Soreness

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[huntrrr]

This guy is literally a baseball genius

[MikeM]

How different my life could have been trying this method out. I always suffered from a sore arm and always just worked through it. I was taught ice it 20 mins on 20 mins off for an hour. Then use a heat pad an hour before your next workout. I eventually stopped doing all that nonsense cause it made no difference in my sore arm. I actually felt better not doing anything other than rest.

[PostMaLew]

This is exactly why old pitchers like Nolan Ryan, Bob Gibson, Cy Young we’re able to pitch so many innings/games. They didn’t have the technology we have to recover faster, but they trained hard and efficient everyday.

[CollegeRecruitsNW]

Makes total sense. I only recommend you gradually increase your level of training to avoid a potential injury.

[dustyhamburger]

Man I thought there was something to actually get rid of soreness lol not just train harder😂😂

[jackpeters]

It's also important to recognize the difference between muscle soreness from high exertion and from potential injury. Repetitive highly dynamic motions, like those found in pitching or tennis, can cause serious strain on your body due to the forces involved. It's important to know when soreness means you need to step it up and when it means to take a step back.

[marrzy]

It’s why we used to see so many complete games. great analogy man

[eric]

You have a valid point. I used to long toss everyday that after a while it was just seemed normal and I never felt sore even after pitching, but I did need some rest just to allow it to bounce back.

[americanpride]

Exactly right. Your body adapts to what you put it through. Throw all the time

[baseballkid]

Icing slows down blood flow in the arm and stiffs up the spot you did it.

[MrAdmvp]

Front office nerds have accidentally caused numerous Tommy John’s

[Isaac-yspu]

I don’t think you can just expand that model out linearly the way you are implying.

[rhull]

I pitched throughout high school and college. When we first came back in the winter and started throwing, I'd be sore for a week after the first time I threw 50 pitches full out. Then after that, I never got even a little sore during the season because I threw almost every day.

[bnojmqd]

This is really helpful! Big thanks from 🇰🇷!
The most interesting thing about this channel is that we can actually take a huge lesson from a major class player, and also that there is no way to be the best by the shortcuts... only the one who tries their best becomes the best player. Thank you Trevor!!!

[ShaftFitzwell]

Excellent point . This man is next level intelligence

[ridah]

Thats true, it remember double days for football in high school.and we trained hard running snd after 2 weeks I wasn't sore at all running all day.. facts 💯 TREV

[michaelgee]

Such a great channel. Great job buddy!

[Kevinn]

After throwing complete games. I ran more than icing my arms and within a day or so I was ready to do bullen

[jessem]

I can totally agree I do Martial Arts and the more you train it’s easier the next time.

[kevinwalters]

Fast pitch mens softball Challenge Lets go Trevor..