Proven way to reduce Muscle Soreness ??

[vishalsonawane]

It is one of the best videos regarding Work out, Diet and Recovery Process. Thanks for providing such a knowledgeable video !!

[DHEERAJKUMAR-sbdt]

static stretching after workout may not help but foam rolling before/after will help definitely

[kassandrahope]

I’m sorry but tell me why did it take me that long to realize he wasn’t speaking English 😭🤣

[sirinsultana]

Sir please make a video on muscle stiffness and how to get relief from it

[vikasbisht]

भाई, मुझे मस्त लगता है सोरनैस झक्कास फीलिंग आती है।

[minusbaba]

I read about a coach who recommended using bicarbonate to an athlete. He was decathlon participant. He tied soap to his arms and legs. To which extent this was true. And what is the correct way to do it

[aditya_abhiii]

Simple baat to hai ki agr sahi se sleep karoge to sahi ho jayega

[priyageography]

For next pain you can try half cobra pose properly kroge to bilkul aaram milega i used to practice this almost daily after giving shitting in library for hours

[akshaymestry]

Right sir static streching body ko week kar deti he, body cool ho jate he or body may power nhi raheti or weekness fill hota he,

[abhaypratap]

Post workout stretching ke kya benefits hai sir please tell

[Prashaant_]

Believe me try cold showers the best for muscle soreness

[HowitsPossible]

Stretching before and after exercise is good or bad?

[faisalazeem]

I remember Abhi Nandan after warching you

[jj]

Proper foam rolling can feel instant muscle recovery, do static stretching after foam rolling then you feel wonderful

[rishabhfitvlogs]

Sir bicep me foam rolling kese karen ??

[shivamkrishn]

Sir chest to static stretch kr skte hain but foam rolling chest pe kaise hi karenge sir?

[upendrapradhan]

Sir will you make one video who broke collarbone and then started gym

[vishalraina]

Shall I hate Mutant 5Lbs Canadian protein. If possible kindly guide.
Regards

[pvet]

Over streching se bhi soreness a sakti hai

[samffexe]

Bhai strech he keya tha 2 din tak darad rha nhi ja paya gym aj thora kam hai aj ja rha hu 🗿💔