How Sleep Powers Muscle Growth

More videos!

The Connection Between Sleep, Recovery, and Growth Hormone
____

In this video, Jonathan from the Institute of Human Anatomy discusses the importance of sleep quality and how proper sleep can optimize the release of growth hormone, as well as discusses how growth hormone positively affects recovery from exercise, lean body mass, as well as tissue maintenance and repair. He also talks about important sleep habits, and how getting good quality sleep at the right time can impact growth hormone release. Join us now for a restful sleep!
____

0:00 - 0:58 The Importance of Sleep Quality
0:59 - 2:45 What is Growth Hormone? Why is it Essential For Your Body?
2:46 - 3:07 Growth Hormone Affects Recovery From Injury and Exercise
3:08 - 5:27 How Growth Hormone Mobilizes Fat & Affects Lean Body Mass
5:28 - 6:23 What Stimulates the Release of More Growth Hormone?
6:24 - 7:06 The importance of the Hypothalamus: Understanding the Circadian Rhythm.
7:07 - 8:07 How Deep Sleep Causes an Important Spike in Growth Hormone
8:08 - 9:22 The First 2 Hours of Sleep & The Circadian Rhythm
9:23 - 10:54 Important Sleep Habits to Implement in Your Routine

-------------------------
Cool Stuff!

Follow us!
--------------------------

Codex Anatomicus
Coupon Code for 20% OFF: IOHA20

----

License code: MPU8FYSASTLESEQH

#sleepbetter #sleepquality #instituteofhumananatomy #sleepscience

[_Gwuapo]

Didn’t know how important sleep was until I started working night shifts. My brain felt like it couldn’t work almost, a man needs his 8 hours of sleep to stay sharp. Those graveyard shifts definitely took some years off my life, so glad i was able to move on from that.

[kyle.]

Watching this during the middle of the night while I’m wide awake with insomnia

[alphabeta]

1:00 Pituitary gland
2:00 Proteins and GH
3:00 Metabolic effects of GH
5:33 GH released in pulses
6:05 *Master gland*
7:10 When GH spikes
9:00 Sleep consistency

[Matrex]

Summary of the video is “sleep every day at the same time so the growth Hermon spikes will take place”, in other words, consistency in sleep at the same time!!!
Good luck everyone

[abhinavsharma]

It's 2:22 AM here right now. Listening to this while trying to sleep

[jackienakangu]

He's such a good teacher, explains everything in the simplest language possible

[Naveen-rmfx]

I just can’t ignore your positivity and the efforts you put throughout your videos in order to make us all understand in an efficient manner. Thank you soo much ❤ Keep doing the good work you’ve always been doing 😇

[dogapz]

Watching this at 23:30 right before sleep.

[aalamtamboli]

Thanks Jonathan!
See, i generally educate people as part of my job. And the in depth information you give always helps me to do it more effectively! effectively!!

[jeminiloco]

This video made me realize that I need to sleep well to get those gains 💪 Thank You Human Institute Of Anatomy

[agnelomascarenhas]

Thank you! The topic of sleep is important in our modern industrial and internet era.

[slomo]

I absolutely LOVE your videos! YOU are adorable! I learned about the heart in high school, our bio teacher made it so interesting. So, anything about the body and the chemical reactions and hormones are fascinating to me. Thank you for making your videos so interesting! I had no idea the growth hormone is important for all ages.

[damedesuka]

Excellent timing!
I'm watching this lying on my bed, about to go to sleep.

[josearce]

Great video with important information about sleep. Do you have a video about sleep apnea?

[chandanpandya]

You guys are subscribed and part of the reason I watch physiology and anatomy shorts/videos on loop is because of this channel content being so addictive.

[Safferz]

I gotta show this video to my cat because she just doesn’t care when her 3am zoomies take hold and uses me as her nightly launching pad. 😂

[Lufy-ru]

Sir you are the bestest thankyou
You not only helped in anatomy but also physio and biochem

[griff]

Me missing out on sleep to watch this video

[TenebresLikesToObserve]

Thank God, you saved me just in time. I nearly fell into this hole of no return. Thank you, thank you with all my heart!

[cherryhazard]

Who is watching this after they have only gotten 3 hours of sleep? Me!