Meal Prep In Less Than An Hour | Buffalo Chicken Wraps

This buffalo chicken wrap meal prep recipe combines tender chicken thighs, spicy buffalo sauce, crunchy lettuce, and tangy ranch sauce, all wrapped up in a warm flour tortilla. Whether you're meal-prepping for the week or looking for a quick and satisfying meal, these wraps are the perfect solution.

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Ingredients -

Chicken & Wraps - 

1 tsp (5ml) - Olive Oil
600g (1.3lbs) - Chicken Thigh, Boneless & Skinless 
1 1/2 tsp (4g) - Onion Powder
1 1/2 tsp (4g) - Garlic Powder
1 tsp (2.5g) - Sweet Paprika 
3/4 Cup (180ml) Frank's Hot Sauce
Seasoning To Taste (To Your Liking)
5 - Large Tortillas

Ranch Sauce - 

1 - Egg
2 1/2 tsp (15ml) - White Vinegar  
1 tsp (10g) - American Mustard 
100ml - Neutral Oil 
2 1/2 Tbsp (50g) - Sour Cream
1/2 Cup (125ml) - Buttermilk
1 tsp (2.5g) - Onion Powder 
1 tsp (2.5g) - Garlic Powder
1 tsp (1g) - Dried Dill
1 tsp (1g) - Dried Parsley 
2 tsp (2g) - Dried Chives 
Seasoning To Taste 

Fillings - 

Ranch Sauce (Above)
Cos or Romaine Lettuce, Shredded 
1 - Avocado, Thinly Sliced 
Cheddar Cheese, Grated 

#mealprep #buffalochicken #chickenwraps

[jusdeorange]

I do love the meal prep series! You always give really great ideas

[PinchofMintCookingChannel]

Great video, Jack. This wrap looks super tasty! 🔥

[nbyl]

Watching this whilst fasting for Ramadan - think I’ll try this for Iftar!

[trevorbarney]

Not sure why people complain about the things they don’t like in food. If avocados aren’t your jam, don’t use it lol
Me personally, I just made that into a guacamole. It was great 😊

[amcmillion]

Sear these up in a cast iron skillet and then skillet directly into the oven. Some good char and deliciousness.

[IntoTheWow]

I remember subscribing and commenting on your videos when you just started like 3 years ago. They look a lot better now, but you still keep them highly educational! ❤ Really cool channel, glad to see you grow in numbers :)

[chrisp]

This is amazing the way you wrap them and store them! Very helpful ideas here

[laurorap]

We tried it and my son really enjoyed it ☺️ thank you ☺️🙌🏼

[xtyashley]

Ive made these a few times now and its my favorite meal ever pretty much

[dashamunch]

Love meal preps really satisfying. Trying this out for my next meal😋

[randa]

I admire the cooking and the ACCENT 👌🏼

[trinesandns]

Love your channel! Thorough and easy to understand instructions and delicious recepies.

[crazygazza]

I wonder if replacing the ranch sauce with low fat Greek yoghurt would be a nice healthier way to reduce the calories but add a little tang to it? Will have to give this a go regardless looks amazing like all your recipes.

[CashewNuts]

Greetings from Brazil! I've been making your recipes for my family and we all love them. I don't know if you've posted one already, but I would love to see a creamy soup recipe from you one day.

[lindaa]

That's me sorted this weekend . Just hoping the Frank's sauce is not too hot because as we know, I'm not good with spicy but this just looks too nice 😋

[iananderson]

Used to work in a sushi bar. The sushi chef used to just squeeze out the avocado. Fast and easy but you might lose some avocado.

[Khawkhaw]

What a delicious wrap its just an extraordinary mix btw those natural elements😋❤🇲🇦

[mrcx]

Great video! I might actually do this one without the Ranch. Maybe I'll come up with a chili sauce or a salsa instead.

[ebbss]

Can you please do another breakfast meal prep. I love love love your recipes they’re tasty, easy, and healthier than what I’m eating lol

[jans]

very good recipe, this time I changed some elements (I used honey mustard, no white vinegar but equivalent, etc) but still very tasty!