THE BEST Bulking Meal Prep, Creamy Garlic Beef Pasta, OVER 1000 calories with 72g Protein 🔥💪🏽

[panaceapalm]

Easy Creamy Garlic Beef Pasta for Bulking! 🔥🍝

Over 1000 Calories, 71g Protein! Easy Bulking Meal Prep 😋🏋🏽

Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

Serves 4: 🍝🍝🍝🍝

Calories & Macros 📊
Per Meal: 1044 calories
71g P | 67g C | 49g F

Seasoned Beef
- 800g 15% beef mince
- garlic powder
- onion powder
- smoked paprika
- salt & pepper
- tbsp oil

Creamy Garlic Sauce
- 1 medium chopped onion
- 4 cloves garlic diced
- 400ml tomato sauce (brand: Tesco)
- 200ml beef stock
- 200ml double (heavy) cream
- tsp italian herbs

Other Ingredients
- 320**g shell/conchiglie pasta (uncooked weight) - boil in salted water
- 4 tbsp grated Pecorino or Parmesan (garnish - tbsp on each prep)
- chopped basil (garnish)

Storage & Heating ♨️
- Store in meal prep boxes refrigerated for up to 5 days.
- When it’s time to eat, reheat in the microwave for 2-3 minutes, and stir till creamy!

Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

[archiebuchan]

Huge fan of this channel. Body building has actually gotten me more into cooking and it’s refreshing to see recipes that aren’t just brown rice and chicken breast

[Three-LeggedCat]

It is so nice to see someone actually searing ground beef as it's supposed to be done, rather than steaming it and making it gray.

[dvd]

As an Italian, this pasta is approved, I'm enjoying it

[Robbie-to]

That's hamburger helper for adults my mom used to make that for me all the time and now u know what I'm having for dinner tomorrow night

[That_DuluGirl]

1000 CALORIES! THIS IS WHAT I EAT DAILY😢

[OriflameBCH]

Huge respect for using 80/20 ground beef!!

[tahxitzparadoxx]

Definitely the best looking recipe for meal prep! Gonna have to give this one a try!

[Brzzb]

As a young runner who’s starting to do well in 10km races, this is dish is a life save! Thankyou 😊

[WarriorV]

This looks delicious !

I’m planning to use olive oil instead of Double cream as i’m cutting off dairy products as much as i can .

Thanks for the recipe

[omni]

Looks absolutely delicious, thank you bro

[RecklessNeophyte]

“Separate it into 4 equal servings then put it back in the pan for the money shot” 😂

[BruhSkibidi-fv]

i ve tried iz and it is fantastic
rich in flavor and very creamy

[noneya]

Awesome
Wont lie not a fan of shorts would love to see some full videos or something for then 30secounds

[mrsalt]

add mushrooms and real bacon, its the best, only 10ml cream needed

[Boko]

man this looks so good i really want to try it but im trying to get leaner not bulkier

[RedSunOfSin]

No way this is 1k calories. What a life saver

[SphealSocietyCEO-Phleggs]

There's soo many that a perfect for meal prep 2 but i'm wondering when meal prep 3 is coming out

[todim]

add a tomato or green pepper or anything like that… alright onions and garlic is awesome but some fresh diced tomatoes and green pepper with your meat will change the lvl.

[Theyreallyfooledyou]

I usually don't like hot and creamy but this looks damn good