A closer look at the diet craze on TikTok: ‘30-30-30 Rule’

ABC News Medical Correspondent, Dr. Darien Sutton joins to discuss whether the diet is safe and effective.

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[jboogs]

The most important thing here is consistency. Working out fasted vs unfasted or morning or so night makes no difference. What does make the difference is consistency. Working out in the morning and focusing on that ensures you get a workout in turning down the intensity also increases the adherence. Eating protein shifts people from eating large sugary carbs filled meals for breakfast.

[ajohonly]

Since I cut my workout down to 30 minutes I have been able to do it often.

[LauraB.]

It’s what you don’t eat. Workout fasted in the morning. Protein is important, but eat it after exercise.

[HannahLawson-kq]

struggled with maintaining a healthy routine until I came across the "30-30-30 Rule" on TikTok. Dr. Daren Sutton's breakdown of the science behind it was enlightening. Incorporating 30 grams of protein within 30 minutes of waking up and engaging in 30 minutes of moderate activity resonated with me. It's refreshing to see a simple yet effective approach to kickstart the day. Protein and activity are indeed vital for overall health, and I've noticed positive changes in my well-being since following this rule. Thanks to Dr. Sutton for shedding light on this impactful trend.

[nicolederenda]

I love this idea.
I am going to start this and have a 30gm protein shake or a half a shake and 2 eggs w avocado as my 30 gms.

[MrRayceme]

I am starting this tomorrow, curious as I have always trained in a fasted state.

[fantastica]

The doctor is absolutely gorgeous!!!❤❤❤❤ Delish!!!😂😂😂

[CodyLarson]

Tim Ferriss voiced this idea over a decade ago.

[hassgo]

If you want to do weight training with 30 30 30 when and how do you do it ?

[maryl]

When I Googled, it said 30g = 1.058 ounces. I wanted to convert it to ounces. What am I missing here?

[jeffbruer]

When they say 30 grams of protien, does that mean nothing else? My guess is protien only. Those of us drinking protien shakes would not add any berries, bananas or peanut butter. Eggs and sausage...no carbs in that. None sweetened yogurt without berries or sweeteners of any kind is protien only. Can anyone clarify, is it protien only? Seeing comments about people using protien shakes, but many of us add things to the shakes to make them taste better.

[피참-np]

이것을 하기전에 나는 일어나서 30분간 휴대폰을 침대에서 보다가
무엇을 먹을까 고민하고 인터넷을 하며 헛된 시간을 보내다 출근했는데
이제는 일어나서 단 1시간안에 식사와 운동 샤워까지 끝낼수 있게 되었다.

[gulsahh.]

Türkçe si yok mu ne uygulanmasını öneriyor acaba

[Feed_Me_Tators]

How is anyone hungry within 30 mins of waking up!? Takes me a couple hours to get hungry. 😋 I can do 30g of protein and 30 mins of exercise though. 💪🏼

[Totallysamsays]

What I yet to hear addressed is what to do after the 30, 30, 30 breakfast. Do you do 30, 30, 30 for lunch and dinner?

Doesn't seem to be fully explained.

[EyesWideOpen-ge]

Another social media diet. People keep away from this garbage.

[minivipers]

Its not greek yoghurt. Its yoğurt and turkish

[rf]

So pig out night before then eat in the morning & POOF...ur in shape MAGICALLY
Is this the Lizzo plan?