Lose Skin after Weight loss ?? Do this to correct it !!

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#ask sir paneer me jo protein hota he keya usme amino acid reheta he,
Kon kon sa amino acid rehera he.
#sir_reply_plzz

RasedRahaman
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Sir please make a video on food, fruit, nuts, seeds, dried fruits: ki ye kitni limit mai thik hai specially seeds. Also konse seeds, dried fruits garmi krte hai? Cause meri wife ko ek almond bhi bhot garmi kar jata hai or is wajah se woh seeds bhi nhi khati like- chia seeds and pumpkin seeds. Bhot fruits nhi khati like grapes, mango. Few vegetables also. So please make detailed video ki ye grmi krne wale seeds nd dried fruit konse hai. Or normal person ko bhi kis limit m khane chahiye

sethrollinss
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Sar silajit pro & ashwagandha pro le ya fir beast pro ye dono mese konsa better hai

zilozund
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@WeRStupid
Sir, i have small query.Hope you will answer.

I am 99 kg male and I am having 183 cm height and Broad body structure.
I have already lost 10kg with the help of cardio in last 7-8 months.
still i feel i have high fat in body .

Please advise how to gain lean muscle and fat loss parellely

vivekgiri
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Sir make a video on strech marks that we get while working out..

abhaychauhan
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But after a certain age loose skin can recover with weight training...??

virendramathne
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Mera weight 80 kg h prr ARMY mein jaane ke liye 68 kg chaiye toh mein weight lose kru ya fat lose?

parth-
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weight training m sapate with rep progression ata h kya?

singhved
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Much love! The Father in Heaven’s Name is NOT “the LORD” it is YAHUAH (YA-WHO-AH) The Son’s Name is NOT “jesus” it is YAHUSHA (YA-WHO-SHA)!

Beloveds we must repent of our sins (sin is transgression of The Law Of YAHUAH The Father in Heaven. The Law YAHUAH Gave through Moses. We must repent of our sins and Have Belief On YAHUSHA The Messiah. HE Died and Rose three days later so that we can be forgiven of our sins!

Come to HIM Today! Much love to you friends!

ReyBanYAHUAH
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Omega 3 naturaltein could have been better with sardine fish instead of salmon??

vire
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How much protein intake are we talking about ?
My age is 22 .. weight 110 kgs with above 35 percentage body fat ..Height is 6 feet ..
How much protein do I need ? I am to train 4 to 5 times per week..

atheist_sfa
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Khud ko to dekh labra lagra h fir gyan diyo

impossibleyoutubeshorts
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But after a certain age loose skin can recover with weight training...??

virendramathne