How To Dead Hang Correctly?

#fitness #workout #gym

[na]

I think you incorrectly labeled them at the beginning. The top is labeled passive but clearly shows you shrugging. The bottom is labeled active but shows you hanging with no tension or muscle engagement.

[tmp]

It’s really nice you give this advice out

[chineeboy]

Everytime i watch one of your videos/shorts, it feels like I'm listenimg to some therapeutic audio book. Your voice is smooth. LoL 💯🥳

[jdiaz]

I broke my shoulder about 2 years ago, recently I started doing passive hangs which caused pain in my shoulder, I'm glad I watched this video before progressing any further!

[ph]

Your voice is so relaxing, have you ever considered doing anything similar to voice acting? Also great video as always.

[mr.nobodyil]

Dropped another gem for the community. Tnx a lot daniel💪

[sneezyIce]

Thnx man, concise and a perfect form explanation!

[lucasl.]

Holy shit this makes so much sense. As someone with shoulder pain, people always told me to "go hang on a bar." At first glance, it made sense. However, i always felt uncomfortable while doing it.

[dekun]

❤ your videos! I saw you some years ago for the first time. Still hyped and thankfull for all the Input you give for free.

[Doris-ix]

Explained & demonstrated clearly. Big “like”

[shamimby]

Thank you.. I will be doing this today until I am able to fly

[moezchaibi]

At the end you say two times active hang so not sure which one is better for an injured shoulder (I dislocated mine 3 months ago)

[soniapalmeiro]

Thank you for all your awesome videos. They are extremely well done and therefore very helpful. I have a question: to do hanging should you have warmed up or can you do it at anytime of the day without any warmup exercises? Thanks again!

[eimdeima]

I like doing sets of scapula shrugs. You move from one to the other. 👍

[panticnic]

Since I had a shoulder dislocation muscle-up. I always do passive hang...

[yamahax]

I’m confused? The last bit of advice is saying keep it active if you’re prone to injury??

[Gaetor]

What if I don't have the strength for hands to rotate

[pedromesquita]

What if you can’t even do it for a few seconds due to grip / pain in hand grip? What do you recommend?

[fullyholly]

Need to ask, When I do dead hangs for 30 seconds, My heart rate increases is that normal?

[thatonedudethatstrue]

For me the active hang really hurts my shoulders, like I can’t even do a pull-up. Overall the passive hang makes my shoulders feel better than the active hang.