How to dead hang

How to master the basics of the dead hang from a bar. This exercise/stretch helps to decompress your spine, improve your grip and over head arm position.

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[thiccsand]

Tutorials like this keep the world going round thanks

[webgirl]

First tutorial I've seen for how to actually do this. Really want to gradually get better and be able to hang for longer periods of time. Thank you Adam!

[zahidrosli]

Seriously i feel really great with dead hang..i had back pain for years.. now my back pain gone just only do this for a week..i will proceed do this dead hang everyday

[edgarbarcenas]

Why do you look like a fit Toby from the office? 😂😂😂

[MR_THINQ]

I do dead hangs and hanging ab exercises at the start and end of my daily gym workouts.

One thing that helps with dead hangs is doing grip strength exercises.

[habyss]

I discovered this years ago to relieve spinal compression and it’s so hard to find a good bar to hang from.

[sharon-CheriBomArt]

I was advised to try this kneeling weight machine to build up my strength...63 years old😊

[bos]

Great and comprehensive video. Thanks!

[phillipendersby]

Thanks good advice, I put up a bar in my shed with chains to adjust the height for dead hangs, chinups and pullups.

[zoomdoof]

at 6ft 210lb i havent really tried pull ups in years until last month. i couldnt even do one, and a month later i can do 10 pull ups and i tried to dead hang and i did it for 1 minute. and the pull ups are lock outs

[fabi_ninja]

Nice video! I just did a 21 minutes dead hang

[TheMovementAthlete]

Amazing guide Mate! This is definitely a good resource and tutorial for those who don’t know about this workout routine.

[sergiomendoza]

Wow! Will try this to straighten my back and improve my pull-ups! What's your height

[asvardumantas]

Hey Adam, do you completely relax your shoulders why dead hanging or should some tension be left there?

[LegalizeTheNuclearBomb]

What if the bar isn't high enough to be hanging straight off of it? I can do the hang but my legs are bent.

[StevenDoesStuff]

Thank you, I'm training for this so I can win the jackpot at the arcade where you win some prizes if you hang for more than two minutes

[asdfghjk]

Does doing this on a doorway pull up bar help if you're tall? My doorway is 6'9 for reference, so the bar sits at around 6'2 and is roughly eyebrow height. When I dead hang with my knees bent, they are about 1cm from touching the floor. Am I missing out on any benefits if I have to bend my knees to do this, or is it pretty much the same?

[dester]

bro the intro with you rotate around is like penguin dance 🤨💀💀💀

[syedsaba]

Plzz tell hanging type from which height gets increased
Age=18 years
Plz tell me that will be ur great kindness

[Kube_Dog]

I'm going to hang out at a bar? I can do that.