20 min Awareness Meditation Music Relax Mind Body: Chakra Cleansing and Balancing

Simple awareness meditation music to relax the mind and the body, clear your mind and balance your chakras with a 20 min daily meditation.

"In order to have a strong practice, deep practice, in order to have a deep, strong life, you must develop a strong mind.

How do we develop a strong mind? It's not by developing your brain power, not by thinking, not by gaining lots of knowledge, lots of information, storing up a lot of facts. In order to develop a strong, deep mind, you must not follow and run after every thought that arises out of your brain. You must not get caught up with your thoughts, pushed around by them, controlled by them.

We must be able to concentrate, here and now, right where we are, each moment. This is why it's so important in zazen not to be running after your thoughts, not to be swayed, pushed around by them. Thoughts are always going to arise, it's natural. But we must let them pass, let them go. They arise like bubbles in the toilet, then "pop", disappear.

Zazen takes great effort, great vigilance. If you're not vigilant, attentive, thoughts arise and immediately you're swirling around with your thoughts, not paying attention to posture, not concentrating on exhalation. Your mind leaves the dojo, and you're not here, now. It is some other time, some other place, running after your thoughts as they arise, creating emotions, desires, problems, fleeting pleasures.

Even as I speak in kusen, you take my words and run away with them, add more thoughts, complicate the mind, complicate your whole being, your life. You must be here, now. It's quite simple, but doesn't come so easily. And the effort involved, moment by moment, few of us are willing to make - even in the dojo, even in zazen, much less in daily life.

When a thought arises, quickly you scurry after it, unconsciously, just running after the thought, not being aware. You must be attentive. Each moment you find yourself running after your thoughts, following your thoughts, getting involved with them, quickly bring your concentration back to the hara, exhalation, posture. Put your concentration completely there, in the lower abdomen. Keep it there. From there you can be aware of posture, aware of the exhalation. Become that posture and exhalation.

Then you will find the thinking brain calms down, quiets. You won't run after your thoughts. Much of the karma of your existence will dissipate. You won't have so many upheavals, problems, troubles disturbing your zazen, disturbing your life. You'll be able to focus and simplify. You won't have to spend all your time thinking. Intuitive powers will strengthen, deepen, help you guide your life beyond the will, beyond the thinking brain, discriminating brain, comparative brain, superficial brain.

This is the way to deepen one's practice, deepen one's life, naturally, unconsciously, automatically. So for a short period each day, we sit in zazen. This is generally the only opportunity we have. Don't waste it, don't let it pass by. Use it, grab it, concentrate! Don't fritter your lives away like silly children.

You shouldn't take your thoughts so seriously. There's no substance there. Let them pass. Become strong and deep, then life will blossom, will fill itself, provide true joy, strength, compassion.

You must forget yourself. This means don't be thinking about yourself. It just leads to more problems. Let go of that individual separate self. Join the rest, join all existences. Harmonize, follow the cosmic order.

So each moment in zazen, pull yourself back from those thoughts that tend to take you away, come back to here and now. Then body-mind can drop off naturally, unconsciously. We can return to ku, return to the source which gives us strength, depth, truth. Our existence can harmonize with all others and follow the cosmic order." Robert Livingston Roshi.

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[sreyashi]

hey stranger, if you are looking in the comment section now, (this is for you). You are here for the very same reason many of us are here for, hope all your good wishes come true, hope you get healed from everything that's bothering you, do not stress "this time is going to pass", you have been doing great all these time be positive and spread positivity everywhere. The divine is with you. (I do not know why I am writing this may be because I am feeling very positive but nothing happens by coincidence maybe this message is for you).Stay blessed.

[DaSheanPorter]

I've been doing this meditation every morning for the past few months and I can truly say it has impacted my life in so many different ways. Sending love, peace, and protection to every one of you beautiful souls reading this. NAMASTE.

[OneMeditation]

Don't know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you! ❤️

[Motivationalspeeches]

I am praying for everyone who reads my comment. May you always get what you been dreaming for ❤️🤗

[mnkybutt]

If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good, you have the right to feel. Be blessed by these positive vibes and live your life to the fullest. I'm sending my love to the universe so that I can reach yo

[akshayachary]

To everyone reading this, I wish you the best of luck, health, wealth, smiles and happiness in this life. 😇🙏❤

[idaloup]

If someone is reading this :
Don't be afraid to be vulnerable, a little thing lost in the bustle of the society. Don't chase anyone nor anything. Your destiny unfolds day after day and you follow the blueprint of your invisible part that is the journey.
Let go of the rigidity of the ego and follow the vibration of your soul even it sounds irrational.
🙏

[swapnaa]

I see Angels here in this comment section. This is humanity and u are the angels I have witnessed today.Thankyou for all ur best affirmations

[TheGoldenHeart]

Anyone who listen to this kind of musics has a good heart and full of love within.

[deeprelaxationclub]

Dear stranger who's reading this, I wish you to be happy, fulfilled and loved ❤

[erinthealien]

Your skin isn't paper, don't cut it. Your face isn't a mask, don't cover it. Your body isn't a book don't judge it. Your life isn't a movie, don't end it. Your heart isn't a door, don't lock it.

[nancysubs]

Started doing this meditation at my wits end. I was suffering mentally emotionally and financially. Didn’t have a job. Started August 2019 and it’s now April 2020 I have had a job since November & got another job

[dreamrelaxmusica]

If you're reading this right now, this year is your year to achieve things you've never dreamed of achieving. You got this! Go out there and do what you need to do - and don't forget to get rid of all that toxic energy in your life. Stop allowing it to hold you back.

[buddhasflutemeditation]

To anybody who's reading this, I pray that whatever is hurting or whatever you are constantly stressing about gets better. May the darks thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May peace and calmness fill your life.

I hope this helps you 🥰

[raspberry]

Just believe in yourself. Learn to embrace your flaws. Learn to love yourself. Everything will be alright. You're very beautiful. You can face any problems. You're confident. You can stand tall no matter what. Don't listen what others say, listen to your heart and keep going.

[AuraRelax]

True friendship comes when the silence between two people is comfortable 💖💞

[cpme]

The water started sounding like a crowd at like a concert or something...so cool, wonder if anyone else heard that. Amazing mediation, thank you

[dinushagamage]

I am in hospital with my father
Can't sleep!
This music make me relax
Please pray for my father
God bless all our dads

[seeklearn]

Hey, you! Yes, you. The random person that I will probably never meet. I truly hope that you will find success and happiness in your life. Today is going to be a great day - make sure to live it to the fullest. Stay safe from the team of Relaxing Music Life (your YouTube channel for relaxation and concentration music). 💖

[acfernandes]

U r a miracle....blessed be u who is reading this🙏🙌