Do You Have Social Anxiety?

Do you have social anxiety? Or, are you just shy?

WHO AM I:
Hi, I'm John. I'm a full-time licensed mental health professional (since 2007) and I specialize in treating all kinds of anxiety disorders (Social Phobia, Generalized Anxiety Disorder, Phobias, etc.). I make videos that explore strategies and tools that help people learn how to manage their anxiety and live happier and healthier lives.

PODCAST:
I also have a weekly podcast (here on my YouTube channel, as well as an audio version on any podcast app) called The Mental Health Today Show, where I interview experts about interesting mental health topics that will encourage and motivate you to work on your mental health.

NEWSLETTER:

MY KEY LINKS:

MY FAVORITE TOOLS:

John Cordray, LPC, NCC

PS:: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.

PSS: Some of the links included here are affiliate links. If you click on the link and make a purchase I will receive a small percentage, but it won't cost you anything. It's like giving me a tip for helping you figure out what tool or product I like to use that I think you'll like too. Thank You! :)

#socialphobia #socialanxiety #anxiety #mentalhealth #shyness
00:00 Introduction
00:10 Definition of Social Phobia
00:35 Social Phobia is a mental health diagnosis
01:53 Definition of shyness
02:18 Key differences
03:28 Simular overlaps
03:46 Coping strategies

#socialphobia #socialanxiety #anxiety