7 Signs It's Social Anxiety, Not Shyness

People usually misconstrue shyness and social anxiety. Shyness is the initial awkwardness the precedes forced small talk with people you have never met, like at a party or a new job. Social anxiety is the pervasive intense fear of being judged, humiliated, rejected, or embarrassed in a social setting that leads to anxiety or avoidance. What to learn more about the difference between shyness vs social anxiety? Watch along.

Disclaimer. As always, this video is meant to be informative and should not be used as a rubric for diagnosis. If you have any personal questions or concerns regarding this topic, please consult a licensed professional.

Writer: Sara Del Villar
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

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[datboi]

1. avoiding or escaping very public settings 1:01
2. feeling very self-conscious in front of others 2:00
3. fear of physical symptoms that may cause you embarrassment 2:38
4. fear that others will notice that you look anxious 3:20
5. having anxiety in anticipation of a feared activity or event 5:37
6. a past negative social experience 4:36
7. identifying flaws in your interactions 5:23
I hope I could help! (:

[Localrockstarwannabe]

I think we can all agree that your voice is literally so relaxing, maybe u should try narrating books and posting them here! <3

[aceofpops]

her voice is so soft sometimes i just put on the playlist and listen to it

[Psychgo]

Disclaimer. As always, this video is meant to be informative and should not be used as a rubric for diagnosis. If you have any personal questions or concerns regarding this topic, please consult a licensed professional.

[nurdamia]

People always assume im anti social when im actually trying to overcome my it takes a lot of courage to even go to public places without being insecure

[niharikamahato]

walking down the street or hallway makes me go anxious like it always feels like I'm walking funny and everyone is just staring at me or i'll trip any moment

[LiterallyACupcake]

*Me who already knows I have social anxiety but watches the video anyways:*

[dailydoseofmedicinee]

Social anxiety disorder usually comes on at around 13 years of age. It can be linked to a history of abuse, bullying, or teasing. Shy kids are also more likely to become socially anxious adults, as are children with overbearing or controlling parents.👍

[asterin]

Does anyone feel that every time you step out of your house, you just become so aware of your appearance and facial expressions and gestures?

[keiji]

and my mum tells me im just "extremely shy and introverted" 👁️👄👁️👍

[Jen_nifer]

number 7 is the absolute strongest sign for me. I replay conversations in my head so much (even those from years ago) to the point where I'm afraid to have conversations in the *future*, because I know that if I continue to interact with people there will be even more thinks for me to overthink about. And I'm so tired.

[jojoplayz]

When ever I go to a friends house, my first thought would be “do I look pretty enough for them?” I was always afraid of being judged, which made me the quiet kid at school. I have tried to stop being so shy or socially awkward but it never worked

[laxxayy]

This video is more relatable than r/MeIRL memes

[patrickstar]

I think I got more socially anxious and shy more and more since I got bullied, made fun of, and gossiped about because of my looks. I was insecure of many stuff when I was a kid starting from when I was 5-6 and I hope no one else would go through that.

[areallymessedupdude]

Shy kid in the first panel looks like Sykkuno is that an easter egg🧐
Ok they even got Corspe Husband's agoraphobia reference it definitely is a Easter egg

[nesreenhamoudeh]

I think the single thing that helped me the most was getting out of a toxic environment and finding great friends who appreciate me for me. If you’re in a situation like the one I was in, just know that it will get better and you will find people who will love and appreciate you. And just remember, you always deserve respect and kindness.

[hsanchezisidora]

2:40 I used to think I had asthma, but then realized it was my anxiety closing my throat

[booterflies]

My parents will always force me not to be shy. I just can't, im afraid of people

[daydream]

You know when the animator is our girl Naphia, you will see some fandom stuff in it. 👌

[ametistachistyakova]

I don't think anyone is gonna see this, but could you make a video showing the difference between being healthier and detaching from emotions? I'm going through some tough stuff and genuinely want to know