What happens to your body when you exercise

What happens to your body when you exercise

Whether you do it to lose weight, to reach a fitness goal or just for fun, exercise changes you.

But while we all know that staying physically active is essential to a long, healthy, productive life, we don't often understand exactly what's happening behind the scenes.

Aside from breaking down muscle tissue and burning fat, exercising causes a whole bunch of changes to happen inside your body. These changes will affect your heart, your lungs, your brain, your hormones, your skin, and most of the cells in your body. So watch till the end of this video as I go over exactly what happens to your body during exercise step by step.

Please consult your physician for more information.

#The_Human_Body #what_happens_to_your_body_when_you_exercise #What_Happens_To_Your_Body_From_Exercise

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[mitchellduke]

Can't tell you how much it's appreciated that you cover what WAY too many healthcare providers neglect. It's like the purpose of Medicine is only to keep people alive rather than prevent or help us increase our quality of life. So as an ultra distance runner and weight trainer, THANK

[declanmason]

Following him for 8 years, this guy always helped me in recovering from my injuries. There is always a video posted for every injury I had gone through. Keep up the good work.

[jamesfoden]

Just coming out of a terrible depression, got some new meds and I have some hope and motivation again. This is the perfect thing to get me started working out again. I’m starting to feel better about myself. Thank you!

[elliottfoster]

The amount of valuable information this man is giving the world for free is astonishing. You can tell he is living in his purpose. To spread critical information for improving physical/mental health across humanity. Dr James, you are truly making the world a better place and empowering people all over to want to become healthier in all facets. God bless you sir!

[jazsingh]

The quality of your video's is insane. All the information is properly explained with enough detail for people who don’t have that much prior knowledge but not too much to keep it clear. Very good job James, keep it up!

[mikedavey]

Thanks James for this video. Once you actually like doing it, the worst part of exercising is not being able to do it because of being sore...

[mitchellduke]

After working out in the morning after I wake up I always feel so alive and happy. It makes me feel so unstoppable and like I can take on the world. Exercise really is the cure for sadness and low self esteem.

[declanmason]

The best part about losing weight/getting fit is that it sucks and it’s one of the hardest things you’ll do in life, but once you see those results on the scale and in the mirror, it becomes an addiction.

[harrycollins]

Exercising can be hard sometimes but It always makes me feel better. Last year I had almost 300 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from Next Level Diet. Today I have 200 lbs and Im happy like I never been in my life.

[elliottfoster]

The thing is I wanted to loose weight, but I actually felt confident when I started exercising.. so my whole mindset has changed. I don't want to be skinny anymore. I want to be strong

[lukemyers]

I recently started exercising because I was tired all the time and honestly just had little to no joy in life because of "remote learning", it's still hard but I enjoy the confidence boost and the better sleeping schedule :)

[OllieBank]

Amazing, all the effort you put into your videos! Fantastic illustrations, professional web content and great clear advice. I am so impressed that you offer this gift free to everyone. You are a great example of making a positive impact in one’s life. Thank you sir!

[jamesfoden]

Some people get confused and worried when they first do exercise and their muscles are sore but to be honest if my muscles weren’t sore i'd think i've done it wrong