2 Simple Things for Sleeping Better | Sadhguru

#insomnia #sleeplessness #solutions
Sadhguru addresses the problem of insomnia and anxiety by probing deep beneath the surface.

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[marsrideroneofficial]

I don't want to sleep because life is short, but if I don't sleep, my life will be shorter.
My sleep pattern is roughly like; monday 8 hrs sleep, Tuesday 6 hours sleep, Wednesday 5 hrs sleep, Thursday 8 hrs sleep again because the body is tired. My mom was a clerk in a movie theater first 10 years of my life and we'd go home at 10 pm, as a kid my body clock was shattered.

[TheSelfCenter]

It's crazy how much our sleep affects so much... It's essential to have healthy sleep! ☀️☀️

[theunconciousmind]

I had insomnia long time.. it's really not fun and i feel sorry for those who suffer the same.
For me at some point i cured. I don't know why. I still wake up easily if i hear noises in the night, but the main problem was the alergy i suffered from..
After long research i finally found the cause and also the cure...
Now i can fall asleep pretty easily.
And also i found sometimes it's because u might live in the wrong place for u.
Something tells u to go away.
Sometimes it also was caused by air in the night that went through the room...
It's also caused if u don't work hard enough or do too little physical stuff...
For me the main cause was the alergy that didn't let me sleep, but i realised this years later..
Now thanks god i'm fine.
Sometimes i still have difficulties with falling asleep, but it's so much easier...

[ans]

Shambhavi Mahamudra rocks my world !!! <3 JAI GURU

[lovelightshining]

I Love You Beloved, Divine, Guru!
Namaskaram 🌺
Om Namah Shiviayah 💐🌹🍀💎🌙

[biswajitpal]

🙏🙏🙏

It's a real food for thought!

I have seen people sleeping in the street under the midday sun in the summer without any artificial cooling facility !

I have seen many common may spending the middle of the day under the shade of a tree, and I believe they sleep well !

It's not the exercise !

It's in their peace of mind ! They live simply, do not have any complex thought / expectation in their mind .

Their mind is at peace, so they can sleep so easily !

In our modern society you are continuously recieving so many negative energy, like envy, jealousy, politics, foul words, hatred, ,saying a few.

If you are sensitive, those energies are making permanent marks in your memory or mind !

Those things reappear subconsciously when you are trying to sleep, twist and toss & turn in the bed, keeps you awake!

We need to develop our mind to reject such energies, and program it to recieve only positive energy, to remain in a peaceful state of mind irrespective of those stimulus !

That can give us peace!🙏

[Nonamerr]

Night shift job that i choose for more money and perks, but that was the bad decision. Never again after that choose night shift because everything gets messed up

[iah]

I can do physical labor for 14 hours, come home and not be able to sleep. I’m sorry, it’s not that simple. Only people who’ve never had insomnia make it sound so simple. They make so many assumptions, that we’re not working, not exercising etc. I’m tired all day, exhausted. I cant wait to sleep, bam, 10PM hits and I’m wired, wide awake. Cortisol imbalances can contribute to being tired during the day, wired at night.

[skydangwal]

Guys i got a very weird experience today. I saw a dream and suddenly i became conscious of it. I was conscious of the idea that i was dreaming. I became very happy then i thought let me control this dream. I was completely aware that my consciousness has been withdrawn from the body and is now being projected in the mind only. So i focused my whole concentration and tried to mold the dream in my way. As i was doing it, suddenly, my whole mind shook, it felt like i am entering into void, i became very afraid because a thought struk me that if I not stop it now then I am never going to come back, so i dropped this process and i thought lets wake up because i was feeling a little bit of weird sensation in my brain. So i woke up and started doing my daily activities suddenly, i knew that, i have not woken up and i am still dreaming. So
I again tried to woke up and then again started to do my daily activities after sometime i again felt that this is also a dream. I said to me what the fuck is going on. I became very scared. I again tried to wake up but still after waking up, i knew that i was dreaming. I became very much afraid. I again tried to wake up and after waking up, i ran toward my parents for help, after telling them about this experience, i found that i am still dreaming. I desperately called for my parents in my dream again and again. I thought i am never going to wakeup again. But i knew that i am eternal. No one can kill me but still i didn't want to leave this body at this age. After desperately trying to wake up again and again i felt helpless, finally i screamed very loud in my dream, i said "oh hari(vishnu) please help me, i have forcefully tried to control my dream and now i have forgotten how to wake up " When i said this i felt love for him, as soon as i said this to vishnu, i felt a current emerging from the heart and spreading all over my body and suddenly i woked up. I was still confuse whether i am dreaming or this is the waking world but after sometime i got to know that i am in the walking world when my sister called me mad because i was talking nonsense

I thought i should share this with you.

[lubhanshisaini]

How to deal with hypersomnia plz make a video on this topic

[anjoLas]

Didn't heard you talking about my neighbours, which are the MAIN ISSUE of my insomnias (noises)

[rajlaxmisamal]

Sadguru pranam.Chatke hua narial ko kya karna Pranam.

[dominickoquin]

I’ll take melatonin I guess, I need a solution right now not a process.

[katesmiles]

Exercise stops me sleeping.. nice try about the swimming advice 😂😂😂😂😂

[Sakka]

Toujours la même chose, encore et encore
Mais on vo régler problème dans passe, c'est passé quoi ? exploser?
Méprisant !
Humilier !
Moquer !
Eux ...V..
Aller

[savageguy]

Background music so loud and irritating