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TRY THIS TO FALL ASLEEP FAST #shorts
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If you want to fall asleep fast within minutes try this technique from a sleep expert. When you are in bed, close your eyes and focus on relaxing your face, relax the muscles in your jaw, tongue and the muscles around your eyes.
How sleep inspires creativity.
Why sleep hygiene is the key to restful sleep.
The truth about sleep that will ensure you are sleeping like a baby every single night.
Want to Improve your Sleep? Check these videos:
What Happens if we Don't Get Enough Sleep
This Smart Bed Can Help You Sleep Better
6 Tips to Sleep Better at Night
The Most Effective Sleep Aid - White Noise
Signs and Symptoms of Parkinson's Disease
Be sure to subscribe to my channel.
==MEDICAL DISCLAIMER ❗==
Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter.
If you have a medical emergency you should call 911.
How sleep inspires creativity.
Why sleep hygiene is the key to restful sleep.
The truth about sleep that will ensure you are sleeping like a baby every single night.
Want to Improve your Sleep? Check these videos:
What Happens if we Don't Get Enough Sleep
This Smart Bed Can Help You Sleep Better
6 Tips to Sleep Better at Night
The Most Effective Sleep Aid - White Noise
Signs and Symptoms of Parkinson's Disease
Be sure to subscribe to my channel.
==MEDICAL DISCLAIMER ❗==
Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter.
If you have a medical emergency you should call 911.
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