5 TIPS to QUIT SMOKING // Want to quit but don't know where to start?

Tobacco smoking is perhaps the MOST ADDICTIVE substance. Quitting is a challenge but is POSSIBLE! This is the right time to QUIT.
Learn what makes it so hard to quit? what are symptoms of nicotine withdrawal? what happens when you quit? what are the harms of smoking? can body recover after quitting? how to quit smoking? what medicines to use for quitting? How to stop craving?
Remember, it's never too late to quit! Start your journey now. Help people around you who smoke in their journey as well.

#DrSmartTeam #Smoking #QUITchallenge

Dr. Smart team educates about health & diseases in a simple, easy and fun way. We want people to know about common diseases, what are their signs and symptoms, how are they treated, and when to seek help. Our goal is to empower everyone through health awareness based on accurate and authentic information. Stay healthy and help others stay healthy!

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[BrownGeorge-pwxo]

I was severely traumatized years ago as a teenage, got addicted to cigarettes and alcohol. Spent my whole life fighting Cigarettes and alcohol addiction. I suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.

[starkeyrob]

Don't use will power, just except you already are a non smoker. because its totally natural to be a non smoker, so its not something that involves doing.

[RealMadrid-kobb]

I miss smoking occasionally, but on the whole feeling a lot lighter and healthier. Keep trying it's totally worth it

[Uiopamnbv]

Boredom and anxiety is what has caved me in on my so far feeble quit attempts. But i am determined to kick this habit once and for all.

[robertcreighton]

Thanks it's 2022 I need to quit silly habit been smoking since about 1987. Don't do it kids seriously

[Angelina]

I’m praying for help from St. Raphael. Also, to show my gratitude I’m going restring my guitars and use my body to glorify God’s Grace.

[robertparks]

I've been smoking pretty heavily for 10 years. I'm only 25 and want to quit more than anything, yet find myself giving in to the urge. I've been using a vaporizer for a few months now, and even putting that down is one of the most difficult things I've ever done. I would not wish how agonizing this is on anyone.

[TheoSaint]

Thank you...I believe this will help me to quit smoking...my parents been complaining and trying to save me I just don't know to how but after watching this...it really showed me that it can be easy If I really want to quit

[hammerjoe]

Currently trying to stop after 20 years i think i should, have failed 2 days in a row but im not giving up

[idanmashta]

still coming back to those early stage videos even though I'm 14 months into quitting. it's definitely a journey.

[mrs.corpuz]

Just watched this video to check my habbit before and how I laugh now because before I was thinking that quitting to smoke is hard, but promise it is not. I did the cold turkey and it really helped me.
3 years nicotine free now. 😊

[gerRule]

I stopped for health reasons about 2 years ago and then i realised I had saved a few thousand euro, never even thought about the money part of it for a long time

[SuperNovaHeights_]

Cold turkey is the only way to quit. I don’t need anything but will power💪🏻💪🏻💪🏻

[Thanah]

That is hardest to stop smoking, while I was studying with something and stressed about subject that's difficult to understand. But this video helped me pass through the difficult time. Thank you 😊

[chewyiscute]

Playing a game on my phone specially the competitive type of games makes me wanna smoke more because of stress so I don't really suggest doing it HAHAHAHA

[latoyabrown]

Everyday I say it’s the last day, I know God will get us thru this it’s already on our hearts waiting to be fulfilled.

[wolfofbayst]

Anyone trying to quit. Just do it cold turkey. Don’t get addicted to nicotine replacement therapy that is even worse.

[sentient]

Oh crap! It’s not like quitting is a big deal. I mean I’ve done it plenty of times. Seriously though I’ve been smoking for decades and I’ve quit for a couple years here and there but my wife insist that she has no interest in quitting. It makes a lot tougher but I have the patch in hand and I’m working on the willpower and I’ve instructed her that there will be no smoking house after I’ve quit.

[stankpanda]

Thank you. learn something to quit smoking

[mplounge]

hard to quit when the people around you is the reason why you are smoking.