SMOKING: Why quitting is HARD? How to QUIT? Why QUIT?

Tobacco smoking is perhaps the MOST ADDICTIVE substance. Quitting is a challenge but is POSSIBLE! This is the right time to QUIT.
Learn what makes it so hard to quit? what are symptoms of nicotine withdrawal? what happens when you quit? what are the harms of smoking? can body recover after quitting? how to quit smoking? what medicines to use for quitting? How to stop craving?
Remember, it's never too late to quit! Start your journey now. Help people around you who smoke in their journey as well.

#DrSmartTeam #Smoking #QUITchallenge

Dr. Smart team educates about health & diseases in a simple, easy and fun way. We want people to know about common diseases, what are their signs and symptoms, how are they treated, and when to seek help. Our goal is to empower everyone through health awareness based on accurate and authentic information. Stay healthy and help others stay healthy!

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[Advent.]

30 hellish days of withdrawal symptoms.
Constant dizziness, scattered attention, anxiety, panic, depression. Like a permanent hangover for month without even a drop of alcohole. Couldn't do anything. It lasted 25 days in a row. Only on the 26th day I noticed that it seemed to be easier!
Now it's 35 days without cigarettes, I feel great! Like 10 years younger now!

[nonyabiness]

I prayed and prayed to stop because in my own strength I couldn’t. One day I couldn’t inhale. I would choke. I went to the hospital thinking I had covid cause I couldn’t smoke. I wasn’t sick tho. Long story short, I didn’t have covid. I just say God took it. Took Him a while to take it from me but He did. I haven’t smoked in almost 2 years. No side effects, cravings, withdrawals…I just stopped! Good luck to everyone wanting to quit!

[luplew]

I smoked for 45 years and quit cold turkey on Dec 24, 2021. It's been over 6 months now. I've read that people only have a 3 to 5 percent success rate quitting cold turkey. Just takes will power, living a healthy lifestyle, and definitely do not hangout with smokers or drink alcoholic beverages. Learn to deal with stressful situations. Only reason for me to quit smoking is health concerns. Otherwise, I love to smoke but I like living a long life even more.

[anneangelo]

my last smoke is july 13 2019
now im going 4yrs and counting of no smoking.. and you can do it too..

[vipinpandey]

Quit cold turkey 8 days ago. I don’t feel urge to smoke now !! Trust me it’s not that hard.

[davidalexander]

Just hit my first year of quitting cold turkey!! 🎉

[johnmandu]

Smoking for 15 yrs. I can smoke 1-2 packs per day. Been trying to quit smoking few months now. Not smoking for 3 hours makes me insane. Hope this videos on how to quit help this time.

[douglasscrandall]

I'm 53 I've lived 40yrs of my life as an addict. If you really want to quit smoking or anything and you feel it's hopeless and have tried many times, If you just really really want to quit. Call upon the Lord every minute of every day with a genuine desire to be obedient to his law. He will change you but faith is the only way. Or, there are people who just get sick of them and quit. It took constant prayer and 5 yrs a desire to give myself to God to get off cigarettes, meth, alcohol, and finally just 2 days ago pot. It was not over night but feels like it was. Obedience, health and eternal salvation is my future thanks to the grace of God and our Lord Jesus Christ. I am one thankful man. God took poor white trash, cleaned me up put new teeth in my head a gold ring on my finger he gave me an incredibly patient wife, as well as all the comforts a man needs along with a secure life full of time to study the Truth of our reason for being while we are here. I hope if you're struggling you will give it a try. Blessings Douglass

[debbiestockbridge]

Been smoke free almost 12 days. Smoked for 50 yrs. I was so sick before I quit and gasping for air. It scared me this bad to stop, wish I never started.

[VARUNVKUMARm]

My reason was Money. I spend around 4600rupees per month. I quit smoking Dec 15th 2022

[elainegaskins]

Day 3 here! So far so good. I’ve had a very bad cold for the last few days. Very helpful!

[charlescuady]

after my first panic attack i quit. cold turkey, im on my 7th month now..

[Noctular]

I stopped dipping and smoking I’m glad I did and the only bad feeling I have from quitting is a headache

[samwelnjuguna-gzeb]

Good 👍 it's never too late quitting smoking 🚭

[Kevin.Simons]

The advice in this video on how to stop just doesn’t work. Relying on will power is a terrible way to do it. You can’t just deprive yourself of something you want for the rest of your life. You have to learn to not want it. The biggest realization for me was that nicotine didn’t actually make me feel happy, or less stressed, or anything. It was just getting me out of withdrawals. For a few minutes after smoking I felt like a non smoker. And then 15 minutes after that I would go through withdrawals again and feel like a damn addict. And the only thing keeping me in this situation was the last hit off my vape. It’s stupid. Once I decided that it did nothing for me and I didn’t want it, quitting was easy. 3 uncomfortable days as the nicotine left my system and then super easy since then.

[joeburlingame]

I quit months ago Still craving With the Lord's help maybe this is it I feel much better now It's worth it!

[SiLaChaCha]

I'm nearly 24 hrs in and oddly enough I feel so good it's kind of weird😬💪💚

[ihavethemostdripingpo]

Thank god you guys are not like the other chat where people are watching grandpa's smoke for a challenge and joking about it. They are legit like 80 or 90.

[otusanya]

Best decision I have ever make in my life ..I stop smoking two weeks now I felt new brand already…I was a real hard core smoker who smoked weed mix with tobacco aka hat grabber and also cigarettes 🚬…I smoked up to 20 weeds daily it started to affect me inside and I have great 😊 reasons to stop 🛑 not planning to take it up back as a Jamaican I stand proudly to say I quit

[glendacarroll]

I'm on my 34th day. Pure hell. Now 64 days and no better. Does it get better? 5/27.2023- day 85