60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second stretches you can perform to get rid of those painful Knots in your shoulders, upper back, and traps. Get rid of those trigger points.

0:00 Intro Song
0:09 Intro to video
0:46 Recap of Social Medias
0:55 First Stretch
1:26 Second Stretch
2:26 Third Stretch
3:39 Fourth Stretch
4:08 Overview of when not to do it and what should be happening
4:30 Fifth Stretch
5:30 Hallujah Stretch
6:16 Wall Stretch
7:15 Another Wall Stretch
7:38 Stretch with ball
8:31 Foam roller stretch
10:19 Finishing up with Products
11:33 Outro Banter

[abslol]

Idk how 2 guys can be so helpful, so funny, and so boring, all at once... but I like it

[maxidigital]

I love u guys!

Shortcuts to the excercises:
1:02
1:35
3:10
3:39
4:40
5:47
6:30
7:15
8:00
9:00
10:05

[romith]

Those guys time travelled from the 90's, such good vibes thanks 👍

[MrMasterBoop]

The second shrug exercise, I literally did it and my neck clicked I felt 5 years younger let out a breath and cry laughed for a few minutes, you've literally changed my life. I've been struggling with back neck and shoulder tension for years and that one just.. oh my god all the right spots instantly. I'm shaking thank you I can't say it enough

[d.h.]

I have been suffering from migraines for over 25 years. I had one today and found your video, and did the first two exercises. I always have a knot right behind my left shoulder blade. I've never been able to get rid of it...and that is the spot where all of my migraines start from and then they migrate up the back to the neck. The second exercise especially made a HUGE difference (hitting that knot behind the shoulder blade) and within minutes, my migraine went away. Goodbye ibuprofen....hello miracle stretch!! Thanks so much!!

[arababe]

I have had a tight pain under my left shoulder blade literally for 2 years after picking up a heavy boxes during a move. It always felt like it needed to crack and just wouldn't. Turn out it was actually a bad knot. I tried the first stretch (did about 10 reps, not too much) and the one at the 7:14 mark then followed by a downward dog stretch and felt the knot release. It was such a weird sensation! Now, for the first time I DO NOT HAVE THAT SEARING, NAGGING PAIN. I can think straight again. THANK YOU SO MUCH. I cant wait to try the others. You guys are great and love the sense of humor!

[Greenninjadjh]

It's like watching Bob Ross do physio.. comforting in so many ways. You guys are good.

[prnfl]

I find these guys quite relaxing to watch, they are so relaxed from all the physio. Two relaxed guys, doing relaxing things. Being relaxed

[rhondamartin]

I've had so much relief of muscle knots all over my back. Thanks to you two and the suggestion of the ball in the sock on the wall. I felt like I had a professional massage. But for as long as I wanted and paid no money. It was heavenly. THANK YOU

[xavierperez]

🎶Bob and Brad the two most famous physical therapist on the internet🎶

[missjelisa]

I have no idea how I ended up on this channel/video, but I instantly love these guys!

[benjoseph]

You two define the term:
"Regular guys"

Your stuff is gold...really!

[wilhelminacollum]

I just want you guys to know that I was suffering this morning with my back and shoulders and I did the 60 seconds with you all and it really works thank you so much. I didn't know how I was going to even get around this morning. I discovered you guys by accident about 2 days ago and have been hooked ever since. Never going to stop watching you guys. Thank you again

[camilleviolet]

I watched this video a couple of years ago and the shrug & shoulder squeeze helped me SO much, even told my Mum about it and she was amazed. Spent the last half an hour searching for it again since I couldn't remember exactly how to do it and I finally found it! Goodbye neck pain! :D

[Priyanka-kcet]

You guys remind me of real life version of Bert and Ernie

[RachaelLyn]

I know this is a couple years old, but I've had stress and now sinus pressure causing knots in my shoulders. That first exercise was an immediate help. Thank you so much!

[Jesustilldelivers]

Oh my word the up, back, head back, ear to shoulder is the best. I've had knots on my neck for a while and I get migraines today is the 1st time I got any type of relief. Thank you so much!

[aliciaokane]

So, I have pretty bad neck, shoulder and upper back pain. This week is was pretty intense at work, and I came home today falling apart. I was going through YouTube and came across this video. I went through and got to the third stretch at 3:05 - I couldn’t get any relief, or feel much of anything. I asked my boyfriend to pull on the towel for me while I hung my head back. My neck popped more times than thought humanly possible. I was sitting on the floor while he did it, and nearly lifted my entire body off the floor by my neck with that towel lol. I swear I had INSTANT results. The pain in my neck was less than I have felt in years. I cannot believe how much it helped 😭😭 I know it’s not EXACTLY how you advised to do it, and in hindsight maybe not the smartest thing to do, but I’m just so glad I found your video. Thank you 🥹 and sorry for this long comment 🫣

[martial_matt]

"look at the color Bob, it makes you smile." 😂😂😂 you guys are so relaxed. must be all these physical therapy exercises

[mdz]

You are my go-to guys for help with all my various body aches & pains! I feel like I've just come from the chiropractor after watching your videos. You're knowledgeable, trustworthy, & totally have my kind of sense of humor (I hope I didn't just insult you 😉).